Arugula Pineapple Salad Recipe

A vibrant and refreshing salad recipe by Canadian Chef Anna Olson! This zesty arugula and pineapple salad combines the peppery bite of arugula with the sweetness of fresh pineapple, crunchy toasted pine nuts, and a tangy vinaigrette. Perfect as a light lunch, side dish, or starter for any occasion. Get ready to impress!

Prep Time 15 mins
Cook Time 15 mins
Calories 191.9 kcal
Protein 2g
Rating Be the first
Arugula Pineapple Salad 123

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Arugula Pineapple Salad

  • 5 ounces Arugula
  • 1 medium-sized Fresh Pineapple
  • 1/4 cup thinly sliced Red Onion
  • 1/4 cup toasted Pine Nuts
  • 1/4 cup shaved Piave Cheese (as preferred cheese)
  • Pinch, plus more to taste, Salt And Pepper
  • Balsamic Vinegar (not used in this recipe)
  • 1 teaspoon Dijon Mustard
  • 1/4 cup Extra Virgin Olive Oil
  • 1-2 teaspoons Water (if needed)
  • 2 tablespoons Lime Juice
  • 1 tablespoon White Wine Vinegar
  • 1/4 cup shaved Parmesan Cheese

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How to Make Arugula Pineapple Salad

  1. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of white wine vinegar, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper.
  2. Slowly whisk in 1/4 cup of extra virgin olive oil until the dressing emulsifies. Add 1-2 teaspoons of water if needed to thin the dressing to your desired consistency.
  3. Peel, core, and thinly slice one medium-sized pineapple using a mandolin or food processor fitted with a slicing blade.
  4. Arrange 5 ounces of arugula on individual plates.
  5. Top the arugula with the sliced pineapple and 1/4 cup of thinly sliced red onion.
  6. Sprinkle with 1/4 cup of toasted pine nuts and 1/4 cup of shaved parmesan cheese (or your preferred cheese).
  7. Season lightly with additional salt and pepper to taste.
  8. Drizzle generously with the prepared vinaigrette and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

10g

Carbs

3g

Frequently Asked Questions

How long does it take to make Arugula Pineapple Salad?

Arugula Pineapple Salad takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Arugula Pineapple Salad?

Arugula Pineapple Salad has approximately 191.9 calories per serving, with about 2 g protein, 3 g carbohydrates and 26 g fat.

What ingredients do I need for Arugula Pineapple Salad?

The key ingredients for Arugula Pineapple Salad are Arugula, Fresh Pineapple, Red Onion, Pine Nuts, Piave Cheese, Salt And Pepper. See the full list with measurements above.

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