Arugula Pineapple Salad Recipe

A vibrant and refreshing salad recipe by Canadian Chef Anna Olson! This zesty arugula and pineapple salad combines the peppery bite of arugula with the sweetness of fresh pineapple, crunchy toasted pine nuts, and a tangy vinaigrette. Perfect as a light lunch, side dish, or starter for any occasion. Get ready to impress!

Prep Time 15 mins
Cook Time 15 mins
Calories 191.9 kcal
Protein 2g
Rating 3.8 (4 Reviews)
Arugula Pineapple Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula Pineapple Salad

  • 5 ounces arugula
  • Fresh Pineapple
  • 1/4 cup thinly sliced red onion
  • 1/4 cup toasted pine nuts
  • Piave Cheese
  • Salt And Pepper
  • Balsamic Vinegar
  • 1 teaspoon Dijon mustard
  • Extra Virgin Olive Oil
  • 1-2 teaspoons water (optional)

How to Make Arugula Pineapple Salad

  1. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of white wine vinegar, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper.
  2. Slowly whisk in 1/4 cup of extra virgin olive oil until the dressing emulsifies. Add 1-2 teaspoons of water if needed to thin the dressing to your desired consistency.
  3. Peel, core, and thinly slice one medium-sized pineapple using a mandolin or food processor fitted with a slicing blade.
  4. Arrange 5 ounces of arugula on individual plates.
  5. Top the arugula with the sliced pineapple and 1/4 cup of thinly sliced red onion.
  6. Sprinkle with 1/4 cup of toasted pine nuts and 1/4 cup of shaved parmesan cheese (or your preferred cheese).
  7. Season lightly with additional salt and pepper to taste.
  8. Drizzle generously with the prepared vinaigrette and serve immediately.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

10g

Carbs

3g