Arugula Pineapple Salad Rezept

A vibrant and refreshing salad recipe by Canadian Chef Anna Olson! This zesty arugula and pineapple salad combines the peppery bite of arugula with the sweetness of fresh pineapple, crunchy toasted pine nuts, and a tangy vinaigrette. Perfect as a light lunch, side dish, or starter for any occasion. Get ready to impress!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 191.9 kcal
Eiweiß 2g
Bewertung Sei der Erste
Arugula Pineapple Salad 122

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Arugula Pineapple Salad

  • 5 ounces Arugula
  • 1 medium-sized Fresh Pineapple
  • 1/4 cup thinly sliced Red Onion
  • 1/4 cup toasted Pine Nuts
  • 1/4 cup shaved Piave Cheese (as preferred cheese)
  • Pinch, plus more to taste, Salt And Pepper
  • Balsamic Vinegar (not used in this recipe)
  • 1 teaspoon Dijon Mustard
  • 1/4 cup Extra Virgin Olive Oil
  • 1-2 teaspoons Water (if needed)
  • 2 tablespoons Lime Juice
  • 1 tablespoon White Wine Vinegar
  • 1/4 cup shaved Parmesan Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arugula Pineapple Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Arugula Pineapple Salad

  1. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of white wine vinegar, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper.
  2. Slowly whisk in 1/4 cup of extra virgin olive oil until the dressing emulsifies. Add 1-2 teaspoons of water if needed to thin the dressing to your desired consistency.
  3. Peel, core, and thinly slice one medium-sized pineapple using a mandolin or food processor fitted with a slicing blade.
  4. Arrange 5 ounces of arugula on individual plates.
  5. Top the arugula with the sliced pineapple and 1/4 cup of thinly sliced red onion.
  6. Sprinkle with 1/4 cup of toasted pine nuts and 1/4 cup of shaved parmesan cheese (or your preferred cheese).
  7. Season lightly with additional salt and pepper to taste.
  8. Drizzle generously with the prepared vinaigrette and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

10g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arugula Pineapple Salad?

Arugula Pineapple Salad dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Arugula Pineapple Salad?

Arugula Pineapple Salad hat etwa 191.9 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 3 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Arugula Pineapple Salad?

Die wichtigsten Zutaten für Arugula Pineapple Salad sind Arugula, Fresh Pineapple, Red Onion, Pine Nuts, Piave Cheese, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben