Arugula Pineapple Salad Receita

A vibrant and refreshing salad recipe by Canadian Chef Anna Olson! This zesty arugula and pineapple salad combines the peppery bite of arugula with the sweetness of fresh pineapple, crunchy toasted pine nuts, and a tangy vinaigrette. Perfect as a light lunch, side dish, or starter for any occasion. Get ready to impress!

Preparo 15 min
Cozimento 15 min
Calorias 191.9 kcal
Proteína 2g
Avaliação Seja o primeiro
Arugula Pineapple Salad 121

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arugula Pineapple Salad

  • 5 ounces Arugula
  • 1 medium-sized Fresh Pineapple
  • 1/4 cup thinly sliced Red Onion
  • 1/4 cup toasted Pine Nuts
  • 1/4 cup shaved Piave Cheese (as preferred cheese)
  • Pinch, plus more to taste, Salt And Pepper
  • Balsamic Vinegar (not used in this recipe)
  • 1 teaspoon Dijon Mustard
  • 1/4 cup Extra Virgin Olive Oil
  • 1-2 teaspoons Water (if needed)
  • 2 tablespoons Lime Juice
  • 1 tablespoon White Wine Vinegar
  • 1/4 cup shaved Parmesan Cheese

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Como fazer Arugula Pineapple Salad

  1. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of white wine vinegar, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper.
  2. Slowly whisk in 1/4 cup of extra virgin olive oil until the dressing emulsifies. Add 1-2 teaspoons of water if needed to thin the dressing to your desired consistency.
  3. Peel, core, and thinly slice one medium-sized pineapple using a mandolin or food processor fitted with a slicing blade.
  4. Arrange 5 ounces of arugula on individual plates.
  5. Top the arugula with the sliced pineapple and 1/4 cup of thinly sliced red onion.
  6. Sprinkle with 1/4 cup of toasted pine nuts and 1/4 cup of shaved parmesan cheese (or your preferred cheese).
  7. Season lightly with additional salt and pepper to taste.
  8. Drizzle generously with the prepared vinaigrette and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

10g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Arugula Pineapple Salad?

Arugula Pineapple Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Arugula Pineapple Salad?

Arugula Pineapple Salad tem aproximadamente 191.9 calorias por porção, com cerca de 2 g de proteína, 3 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Arugula Pineapple Salad?

Os principais ingredientes de Arugula Pineapple Salad são Arugula, Fresh Pineapple, Red Onion, Pine Nuts, Piave Cheese, Salt And Pepper. Veja a lista completa com as medidas acima.

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