This incredible cauliflower bake, nicknamed "I Can't Believe It's Not Potato!" by Carol Frilegh from Canada, is a game-changer for anyone following the Specific Carbohydrate Diet (SCD). Perfect for those managing IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD, this recipe is adapted from SCDrecipe.com, a trusted resource for delicious and gut-friendly meals. This recipe adheres strictly to Elaine Gottschall's principles as outlined in "Breaking the Vicious Cycle." Enjoy a comforting and flavorful side dish that's surprisingly potato-like, without the gut-irritating carbs!
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Cómo preparar Carol's Cauliflower Bake Scd
Preheat oven to 375°F (190°C).
In a large bowl, mash the cauliflower until mostly smooth but still slightly chunky. Add the eggs, butter, cream, salt and pepper.
Mix well to combine.
Add the cheese and herbs (if using), mixing until evenly distributed.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-55 minutes, or until golden brown and bubbly.
Let cool slightly before serving.
Nutrition Information(Approximate per serving)
Sodium
9 g
Sugar
19g
Fat
77g
Carbs
3g
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¿Cuánto se tarda en preparar Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.
¿Cuántas calorías tiene Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd tiene aproximadamente 313.6 calorías por ración, con unos 25 g de proteína, 3 g de carbohidratos y 39 g de grasa.
¿Qué ingredientes necesito para Carol's Cauliflower Bake Scd?
Los ingredientes principales de Carol's Cauliflower Bake Scd son Cauliflower, Egg, Butter, Almond Flour, Salt And Pepper, Herbs. Consulta la lista completa con cantidades más arriba.
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