This incredible cauliflower bake, nicknamed "I Can't Believe It's Not Potato!" by Carol Frilegh from Canada, is a game-changer for anyone following the Specific Carbohydrate Diet (SCD). Perfect for those managing IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD, this recipe is adapted from SCDrecipe.com, a trusted resource for delicious and gut-friendly meals. This recipe adheres strictly to Elaine Gottschall's principles as outlined in "Breaking the Vicious Cycle." Enjoy a comforting and flavorful side dish that's surprisingly potato-like, without the gut-irritating carbs!
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Comment préparer Carol's Cauliflower Bake Scd
Preheat oven to 375°F (190°C).
In a large bowl, mash the cauliflower until mostly smooth but still slightly chunky. Add the eggs, butter, cream, salt and pepper.
Mix well to combine.
Add the cheese and herbs (if using), mixing until evenly distributed.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-55 minutes, or until golden brown and bubbly.
Let cool slightly before serving.
Nutrition Information(Approximate per serving)
Sodium
9 g
Sugar
19g
Fat
77g
Carbs
3g
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Combien de temps faut-il pour préparer Carol's Cauliflower Bake Scd ?
Carol's Cauliflower Bake Scd prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.
Combien de calories contient Carol's Cauliflower Bake Scd ?
Carol's Cauliflower Bake Scd contient environ 313.6 calories par portion, avec environ 25 g de protéines, 3 g de glucides et 39 g de lipides.
De quels ingrédients ai-je besoin pour Carol's Cauliflower Bake Scd ?
Les principaux ingrédients de Carol's Cauliflower Bake Scd sont Cauliflower, Egg, Butter, Almond Flour, Salt And Pepper, Herbs. Consultez la liste complète avec les quantités ci-dessus.
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