This incredible cauliflower bake, nicknamed "I Can't Believe It's Not Potato!" by Carol Frilegh from Canada, is a game-changer for anyone following the Specific Carbohydrate Diet (SCD). Perfect for those managing IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD, this recipe is adapted from SCDrecipe.com, a trusted resource for delicious and gut-friendly meals. This recipe adheres strictly to Elaine Gottschall's principles as outlined in "Breaking the Vicious Cycle." Enjoy a comforting and flavorful side dish that's surprisingly potato-like, without the gut-irritating carbs!
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Zubereitung von Carol's Cauliflower Bake Scd
Preheat oven to 375°F (190°C).
In a large bowl, mash the cauliflower until mostly smooth but still slightly chunky. Add the eggs, butter, cream, salt and pepper.
Mix well to combine.
Add the cheese and herbs (if using), mixing until evenly distributed.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-55 minutes, or until golden brown and bubbly.
Let cool slightly before serving.
Nutrition Information(Approximate per serving)
Sodium
9 g
Sugar
19g
Fat
77g
Carbs
3g
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Wie lange dauert die Zubereitung von Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.
Wie viele Kalorien hat Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd hat etwa 313.6 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 3 g Kohlenhydraten und 39 g Fett.
Welche Zutaten brauche ich für Carol's Cauliflower Bake Scd?
Die wichtigsten Zutaten für Carol's Cauliflower Bake Scd sind Cauliflower, Egg, Butter, Almond Flour, Salt And Pepper, Herbs. Die vollständige Liste mit Mengenangaben findest du oben.
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