This incredible cauliflower bake, nicknamed "I Can't Believe It's Not Potato!" by Carol Frilegh from Canada, is a game-changer for anyone following the Specific Carbohydrate Diet (SCD). Perfect for those managing IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD, this recipe is adapted from SCDrecipe.com, a trusted resource for delicious and gut-friendly meals. This recipe adheres strictly to Elaine Gottschall's principles as outlined in "Breaking the Vicious Cycle." Enjoy a comforting and flavorful side dish that's surprisingly potato-like, without the gut-irritating carbs!
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How to Make Carol's Cauliflower Bake Scd
Preheat oven to 375°F (190°C).
In a large bowl, mash the cauliflower until mostly smooth but still slightly chunky. Add the eggs, butter, cream, salt and pepper.
Mix well to combine.
Add the cheese and herbs (if using), mixing until evenly distributed.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-55 minutes, or until golden brown and bubbly.
Let cool slightly before serving.
Nutrition Information(Approximate per serving)
Sodium
9 g
Sugar
19g
Fat
77g
Carbs
3g
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How long does it take to make Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd takes about 70 minutes from start to finish — roughly 15 minutes to prepare and 55 minutes to cook.
How many calories are in Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd has approximately 313.6 calories per serving, with about 25 g protein, 3 g carbohydrates and 39 g fat.
What ingredients do I need for Carol's Cauliflower Bake Scd?
The key ingredients for Carol's Cauliflower Bake Scd are Cauliflower, Egg, Butter, Almond Flour, Salt And Pepper, Herbs. See the full list with measurements above.
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