Ingredientes para Courgette Curry
- 2 medium courgettes, diced
- Chopped Tomatoes
- Tomato Paste
- Onion
- Cumin Seed
- Mustard Seeds
- Chili Powder
- Ground Coriander
- Ground Cumin
- Turmeric
- Salt
- Oil
- Fresh Coriander
- Water
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Cómo preparar Courgette Curry
- Heat the oil in a large pan or pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger and cook for another minute until fragrant.
- Stir in the ground cumin, coriander, turmeric, and chili powder. Cook for 30 seconds, stirring constantly, until fragrant.
- Add the diced courgettes and cook for 5 minutes, stirring occasionally.
- Pour in the canned (undrained) or fresh chopped tomatoes and vegetable broth. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the courgettes are tender.
- Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
- Serve hot with rice or naan bread.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
26g
Fat
3g
Carbs
4g
