Courgette Curry Rezept

Delight in this light and flavorful Courgette Curry, a family favorite! Perfect for a quick weeknight meal, this recipe is easily adaptable to your spice preference. The tender courgettes are complemented by fragrant spices and juicy tomatoes, creating a vibrant and satisfying dish. Skip the added water if using canned tomatoes for a richer, more concentrated flavor.

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 105.5 kcal
Eiweiß 5g
Bewertung Sei der Erste
Courgette Curry 51

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Courgette Curry

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Courgette Curry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Courgette Curry

  1. Heat the oil in a large pan or pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and grated ginger and cook for another minute until fragrant.
  3. Stir in the ground cumin, coriander, turmeric, and chili powder. Cook for 30 seconds, stirring constantly, until fragrant.
  4. Add the diced courgettes and cook for 5 minutes, stirring occasionally.
  5. Pour in the canned (undrained) or fresh chopped tomatoes and vegetable broth. Bring to a simmer.
  6. Reduce heat to low, cover, and simmer for 15 minutes, or until the courgettes are tender.
  7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
  8. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

26g

Fat

3g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Main Dish Vegetables Easy Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Courgette Curry?

Courgette Curry dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Courgette Curry?

Courgette Curry hat etwa 105.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 4 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Courgette Curry?

Die wichtigsten Zutaten für Courgette Curry sind Courgettes, Chopped Tomatoes, Tomato Paste, Onion, Cumin Seed, Mustard Seeds. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben