Courgette Curry Receita

Delight in this light and flavorful Courgette Curry, a family favorite! Perfect for a quick weeknight meal, this recipe is easily adaptable to your spice preference. The tender courgettes are complemented by fragrant spices and juicy tomatoes, creating a vibrant and satisfying dish. Skip the added water if using canned tomatoes for a richer, more concentrated flavor.

Preparo 10 min
Cozimento 25 min
Calorias 105.5 kcal
Proteína 5g
Avaliação Seja o primeiro
Courgette Curry 50

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Courgette Curry

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Como fazer Courgette Curry

  1. Heat the oil in a large pan or pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and grated ginger and cook for another minute until fragrant.
  3. Stir in the ground cumin, coriander, turmeric, and chili powder. Cook for 30 seconds, stirring constantly, until fragrant.
  4. Add the diced courgettes and cook for 5 minutes, stirring occasionally.
  5. Pour in the canned (undrained) or fresh chopped tomatoes and vegetable broth. Bring to a simmer.
  6. Reduce heat to low, cover, and simmer for 15 minutes, or until the courgettes are tender.
  7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
  8. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

26g

Fat

3g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Main Dish Vegetables Easy Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Courgette Curry?

Courgette Curry leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Courgette Curry?

Courgette Curry tem aproximadamente 105.5 calorias por porção, com cerca de 5 g de proteína, 4 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Courgette Curry?

Os principais ingredientes de Courgette Curry são Courgettes, Chopped Tomatoes, Tomato Paste, Onion, Cumin Seed, Mustard Seeds. Veja a lista completa com as medidas acima.

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