Courgette Curry Recette

Delight in this light and flavorful Courgette Curry, a family favorite! Perfect for a quick weeknight meal, this recipe is easily adaptable to your spice preference. The tender courgettes are complemented by fragrant spices and juicy tomatoes, creating a vibrant and satisfying dish. Skip the added water if using canned tomatoes for a richer, more concentrated flavor.

Préparation 10 min

Cuisson 25 min

Calories 105.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Courgette Curry

2 medium courgettes, diced
Chopped Tomatoes
Tomato Paste
Onion
Cumin Seed
Mustard Seeds
Chili Powder
Ground Coriander
Ground Cumin
Turmeric
Salt
Oil
Fresh Coriander
Water

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Comment préparer Courgette Curry

Heat the oil in a large pan or pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic and grated ginger and cook for another minute until fragrant.
Stir in the ground cumin, coriander, turmeric, and chili powder. Cook for 30 seconds, stirring constantly, until fragrant.
Add the diced courgettes and cook for 5 minutes, stirring occasionally.
Pour in the canned (undrained) or fresh chopped tomatoes and vegetable broth. Bring to a simmer.
Reduce heat to low, cover, and simmer for 15 minutes, or until the courgettes are tender.
Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

26g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Courgette Curry ?

Courgette Curry prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Courgette Curry ?

Courgette Curry contient environ 105.5 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Courgette Curry ?

Les principaux ingrédients de Courgette Curry sont Courgettes, Chopped Tomatoes, Tomato Paste, Onion, Cumin Seed, Mustard Seeds. Consultez la liste complète avec les quantités ci-dessus.