Sole Fillet Bake With Cheese Receta

Impress your family with this quick and easy cheesy sole fillet bake! Perfect for busy weeknights, this recipe is ready in under 30 minutes. Flaky sole fillets are topped with a flavorful cheese mixture and baked to golden perfection. A delicious and healthy dinner solution for working moms and anyone looking for a simple yet elegant meal.

Preparación 10 min
Cocción 30 min
Calorías 271.2 kcal
Proteína 57g
Valoración Sé el primero
Sole Fillet Bake With Cheese 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sole Fillet Bake With Cheese

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Cómo preparar Sole Fillet Bake With Cheese

  1. Preheat oven to 200°C (400°F).
  2. Clean 2 sole fillets (about 6 oz each) and pat them completely dry with paper towels.
  3. Sprinkle both sides of each fillet generously with garlic salt.
  4. Grease a small baking dish (approximately 8x8 inches). Arrange the sole fillets in the prepared dish.
  5. In a bowl, mix together 1/4 cup grated Parmesan cheese, 2 tablespoons of breadcrumbs, 1 tablespoon chopped fresh parsley, and 1 tablespoon melted butter.
  6. Spread the cheese mixture evenly over the top of the sole fillets.
  7. Bake in the preheated oven for 15 minutes.
  8. Switch the oven to grill and broil for another 5 minutes, or until the cheese is golden brown and bubbly. Watch carefully to prevent burning.
  9. Remove from oven and let rest for 2-3 minutes before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

5g

Fat

27g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese tiene aproximadamente 271.2 calorías por ración, con unos 57 g de proteína, 2 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Sole Fillet Bake With Cheese?

Los ingredientes principales de Sole Fillet Bake With Cheese son Sole Fillets, Garlic Salt, Parmesan Cheese, Mayonnaise, Sour Cream, All Purpose Flour. Consulta la lista completa con cantidades más arriba.

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