Sole Fillet Bake With Cheese Receita

Impress your family with this quick and easy cheesy sole fillet bake! Perfect for busy weeknights, this recipe is ready in under 30 minutes. Flaky sole fillets are topped with a flavorful cheese mixture and baked to golden perfection. A delicious and healthy dinner solution for working moms and anyone looking for a simple yet elegant meal.

Preparo 10 min
Cozimento 30 min
Calorias 271.2 kcal
Proteína 57g
Avaliação Seja o primeiro
Sole Fillet Bake With Cheese 43

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sole Fillet Bake With Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sole Fillet Bake With Cheese? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Sole Fillet Bake With Cheese

  1. Preheat oven to 200°C (400°F).
  2. Clean 2 sole fillets (about 6 oz each) and pat them completely dry with paper towels.
  3. Sprinkle both sides of each fillet generously with garlic salt.
  4. Grease a small baking dish (approximately 8x8 inches). Arrange the sole fillets in the prepared dish.
  5. In a bowl, mix together 1/4 cup grated Parmesan cheese, 2 tablespoons of breadcrumbs, 1 tablespoon chopped fresh parsley, and 1 tablespoon melted butter.
  6. Spread the cheese mixture evenly over the top of the sole fillets.
  7. Bake in the preheated oven for 15 minutes.
  8. Switch the oven to grill and broil for another 5 minutes, or until the cheese is golden brown and bubbly. Watch carefully to prevent burning.
  9. Remove from oven and let rest for 2-3 minutes before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

5g

Fat

27g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese tem aproximadamente 271.2 calorias por porção, com cerca de 57 g de proteína, 2 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Sole Fillet Bake With Cheese?

Os principais ingredientes de Sole Fillet Bake With Cheese são Sole Fillets, Garlic Salt, Parmesan Cheese, Mayonnaise, Sour Cream, All Purpose Flour. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação