Sole Fillet Bake With Cheese Rezept

Impress your family with this quick and easy cheesy sole fillet bake! Perfect for busy weeknights, this recipe is ready in under 30 minutes. Flaky sole fillets are topped with a flavorful cheese mixture and baked to golden perfection. A delicious and healthy dinner solution for working moms and anyone looking for a simple yet elegant meal.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 271.2 kcal
Eiweiß 57g
Bewertung Sei der Erste
Sole Fillet Bake With Cheese 40

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Zutaten für Sole Fillet Bake With Cheese

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Zubereitung von Sole Fillet Bake With Cheese

  1. Preheat oven to 200°C (400°F).
  2. Clean 2 sole fillets (about 6 oz each) and pat them completely dry with paper towels.
  3. Sprinkle both sides of each fillet generously with garlic salt.
  4. Grease a small baking dish (approximately 8x8 inches). Arrange the sole fillets in the prepared dish.
  5. In a bowl, mix together 1/4 cup grated Parmesan cheese, 2 tablespoons of breadcrumbs, 1 tablespoon chopped fresh parsley, and 1 tablespoon melted butter.
  6. Spread the cheese mixture evenly over the top of the sole fillets.
  7. Bake in the preheated oven for 15 minutes.
  8. Switch the oven to grill and broil for another 5 minutes, or until the cheese is golden brown and bubbly. Watch carefully to prevent burning.
  9. Remove from oven and let rest for 2-3 minutes before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

5g

Fat

27g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese hat etwa 271.2 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 2 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Sole Fillet Bake With Cheese?

Die wichtigsten Zutaten für Sole Fillet Bake With Cheese sind Sole Fillets, Garlic Salt, Parmesan Cheese, Mayonnaise, Sour Cream, All Purpose Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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