Sole Fillet Bake With Cheese Recipe

Impress your family with this quick and easy cheesy sole fillet bake! Perfect for busy weeknights, this recipe is ready in under 30 minutes. Flaky sole fillets are topped with a flavorful cheese mixture and baked to golden perfection. A delicious and healthy dinner solution for working moms and anyone looking for a simple yet elegant meal.

Prep Time 10 mins
Cook Time 30 mins
Calories 271.2 kcal
Protein 57g
Rating Be the first
Sole Fillet Bake With Cheese 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sole Fillet Bake With Cheese

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How to Make Sole Fillet Bake With Cheese

  1. Preheat oven to 200°C (400°F).
  2. Clean 2 sole fillets (about 6 oz each) and pat them completely dry with paper towels.
  3. Sprinkle both sides of each fillet generously with garlic salt.
  4. Grease a small baking dish (approximately 8x8 inches). Arrange the sole fillets in the prepared dish.
  5. In a bowl, mix together 1/4 cup grated Parmesan cheese, 2 tablespoons of breadcrumbs, 1 tablespoon chopped fresh parsley, and 1 tablespoon melted butter.
  6. Spread the cheese mixture evenly over the top of the sole fillets.
  7. Bake in the preheated oven for 15 minutes.
  8. Switch the oven to grill and broil for another 5 minutes, or until the cheese is golden brown and bubbly. Watch carefully to prevent burning.
  9. Remove from oven and let rest for 2-3 minutes before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

5g

Fat

27g

Carbs

2g

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Frequently Asked Questions

How long does it take to make Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Sole Fillet Bake With Cheese?

Sole Fillet Bake With Cheese has approximately 271.2 calories per serving, with about 57 g protein, 2 g carbohydrates and 21 g fat.

What ingredients do I need for Sole Fillet Bake With Cheese?

The key ingredients for Sole Fillet Bake With Cheese are Sole Fillets, Garlic Salt, Parmesan Cheese, Mayonnaise, Sour Cream, All Purpose Flour. See the full list with measurements above.

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