Ingredients for Sole Fillet Bake With Cheese
- Sole Fillets
- Garlic salt, to taste
- 1/4 cup grated Parmesan cheese
- Mayonnaise
- Sour Cream
- All Purpose Flour
- Lemon Juice
- Onions
- Cayenne Pepper
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How to Make Sole Fillet Bake With Cheese
- Preheat oven to 200°C (400°F).
- Clean 2 sole fillets (about 6 oz each) and pat them completely dry with paper towels.
- Sprinkle both sides of each fillet generously with garlic salt.
- Grease a small baking dish (approximately 8x8 inches). Arrange the sole fillets in the prepared dish.
- In a bowl, mix together 1/4 cup grated Parmesan cheese, 2 tablespoons of breadcrumbs, 1 tablespoon chopped fresh parsley, and 1 tablespoon melted butter.
- Spread the cheese mixture evenly over the top of the sole fillets.
- Bake in the preheated oven for 15 minutes.
- Switch the oven to grill and broil for another 5 minutes, or until the cheese is golden brown and bubbly. Watch carefully to prevent burning.
- Remove from oven and let rest for 2-3 minutes before serving. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
5g
Fat
27g
Carbs
2g