Sole Fillet Bake With Cheese Recette

Impress your family with this quick and easy cheesy sole fillet bake! Perfect for busy weeknights, this recipe is ready in under 30 minutes. Flaky sole fillets are topped with a flavorful cheese mixture and baked to golden perfection. A delicious and healthy dinner solution for working moms and anyone looking for a simple yet elegant meal.

Préparation 10 min
Cuisson 30 min
Calories 271.2 kcal
Protéines 57g
Sole Fillet Bake With Cheese 42

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sole Fillet Bake With Cheese

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Comment préparer Sole Fillet Bake With Cheese

  1. Preheat oven to 200°C (400°F).
  2. Clean 2 sole fillets (about 6 oz each) and pat them completely dry with paper towels.
  3. Sprinkle both sides of each fillet generously with garlic salt.
  4. Grease a small baking dish (approximately 8x8 inches). Arrange the sole fillets in the prepared dish.
  5. In a bowl, mix together 1/4 cup grated Parmesan cheese, 2 tablespoons of breadcrumbs, 1 tablespoon chopped fresh parsley, and 1 tablespoon melted butter.
  6. Spread the cheese mixture evenly over the top of the sole fillets.
  7. Bake in the preheated oven for 15 minutes.
  8. Switch the oven to grill and broil for another 5 minutes, or until the cheese is golden brown and bubbly. Watch carefully to prevent burning.
  9. Remove from oven and let rest for 2-3 minutes before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

5g

Fat

27g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Sole Fillet Bake With Cheese ?

Sole Fillet Bake With Cheese prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sole Fillet Bake With Cheese ?

Sole Fillet Bake With Cheese contient environ 271.2 calories par portion, avec environ 57 g de protéines, 2 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Sole Fillet Bake With Cheese ?

Les principaux ingrédients de Sole Fillet Bake With Cheese sont Sole Fillets, Garlic Salt, Parmesan Cheese, Mayonnaise, Sour Cream, All Purpose Flour. Consultez la liste complète avec les quantités ci-dessus.

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