Spanish Style Fish Receta

A vibrant and flavorful Spanish-inspired baked fish recipe! This dish, adapted from the BH & G Fish & Seafood cookbook, is quick, easy, and perfect for a weeknight meal. Flaky fish is topped with a bright and refreshing tomato and cucumber salad, then baked to perfection with a fragrant herb and garlic sauce. Get ready to savor the taste of Spain in under an hour!

Preparación 15 min
Cocción 35 min
Calorías 51.4 kcal
Proteína 1g
Valoración Sé el primero
Spanish Style Fish 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spanish Style Fish

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Cómo preparar Spanish Style Fish

  1. Thaw fish fillets completely if frozen.
  2. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  3. Place fish fillets in the prepared baking dish.
  4. Thinly slice 1 large tomato and 1/2 cucumber. Arrange the slices over the fish.
  5. In a medium saucepan, sauté 1/2 medium onion, chopped, 1/2 green bell pepper, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil until the onion is tender but not browned (about 5 minutes).
  6. Remove from heat and stir in 1/4 cup chopped fresh parsley, 2 tablespoons lemon juice, and 1 teaspoon dried marjoram.
  7. Spoon the herb and garlic mixture evenly over the fish and vegetables.
  8. Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

12g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spanish Style Fish?

Spanish Style Fish tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Spanish Style Fish?

Spanish Style Fish tiene aproximadamente 51.4 calorías por ración, con unos 1 g de proteína, 1 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Spanish Style Fish?

Los ingredientes principales de Spanish Style Fish son Fish Steaks, Tomatoes, Cucumber, Onion, Green Pepper, Garlic. Consulta la lista completa con cantidades más arriba.

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