Spanish Style Fish Receita

A vibrant and flavorful Spanish-inspired baked fish recipe! This dish, adapted from the BH & G Fish & Seafood cookbook, is quick, easy, and perfect for a weeknight meal. Flaky fish is topped with a bright and refreshing tomato and cucumber salad, then baked to perfection with a fragrant herb and garlic sauce. Get ready to savor the taste of Spain in under an hour!

Preparo 15 min

Cozimento 35 min

Calorias 51.4 kcal

Proteína 1g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spanish Style Fish

Fish Steaks
Tomatoes
1/2 cucumber
1/2 medium onion
1/2 green bell pepper
2 cloves garlic
Butter
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 teaspoon dried marjoram

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Como fazer Spanish Style Fish

Thaw fish fillets completely if frozen.
Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Place fish fillets in the prepared baking dish.
Thinly slice 1 large tomato and 1/2 cucumber. Arrange the slices over the fish.
In a medium saucepan, sauté 1/2 medium onion, chopped, 1/2 green bell pepper, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil until the onion is tender but not browned (about 5 minutes).
Remove from heat and stir in 1/4 cup chopped fresh parsley, 2 tablespoons lemon juice, and 1 teaspoon dried marjoram.
Spoon the herb and garlic mixture evenly over the fish and vegetables.
Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Cod Recipes European Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Easy Fish Stove Top Dietary Equipment

Perguntas frequentes

Quanto tempo leva para fazer Spanish Style Fish?

Spanish Style Fish leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Spanish Style Fish?

Spanish Style Fish tem aproximadamente 51.4 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Spanish Style Fish?

Os principais ingredientes de Spanish Style Fish são Fish Steaks, Tomatoes, Cucumber, Onion, Green Pepper, Garlic. Veja a lista completa com as medidas acima.