Spanish Style Fish Rezept

A vibrant and flavorful Spanish-inspired baked fish recipe! This dish, adapted from the BH & G Fish & Seafood cookbook, is quick, easy, and perfect for a weeknight meal. Flaky fish is topped with a bright and refreshing tomato and cucumber salad, then baked to perfection with a fragrant herb and garlic sauce. Get ready to savor the taste of Spain in under an hour!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 51.4 kcal

Eiweiß 1g

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Zutaten für Spanish Style Fish

Fish Steaks
Tomatoes
1/2 cucumber
1/2 medium onion
1/2 green bell pepper
2 cloves garlic
Butter
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 teaspoon dried marjoram

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Zubereitung von Spanish Style Fish

Thaw fish fillets completely if frozen.
Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Place fish fillets in the prepared baking dish.
Thinly slice 1 large tomato and 1/2 cucumber. Arrange the slices over the fish.
In a medium saucepan, sauté 1/2 medium onion, chopped, 1/2 green bell pepper, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil until the onion is tender but not browned (about 5 minutes).
Remove from heat and stir in 1/4 cup chopped fresh parsley, 2 tablespoons lemon juice, and 1 teaspoon dried marjoram.
Spoon the herb and garlic mixture evenly over the fish and vegetables.
Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Cod Recipes European Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Easy Fish Stove Top Dietary Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spanish Style Fish?

Spanish Style Fish dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Spanish Style Fish?

Spanish Style Fish hat etwa 51.4 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Spanish Style Fish?

Die wichtigsten Zutaten für Spanish Style Fish sind Fish Steaks, Tomatoes, Cucumber, Onion, Green Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.