A vibrant and flavorful Spanish-inspired baked fish recipe! This dish, adapted from the BH & G Fish & Seafood cookbook, is quick, easy, and perfect for a weeknight meal. Flaky fish is topped with a bright and refreshing tomato and cucumber salad, then baked to perfection with a fragrant herb and garlic sauce. Get ready to savor the taste of Spain in under an hour!
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Comment préparer Spanish Style Fish
Thaw fish fillets completely if frozen.
Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Place fish fillets in the prepared baking dish.
Thinly slice 1 large tomato and 1/2 cucumber. Arrange the slices over the fish.
In a medium saucepan, sauté 1/2 medium onion, chopped, 1/2 green bell pepper, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil until the onion is tender but not browned (about 5 minutes).
Remove from heat and stir in 1/4 cup chopped fresh parsley, 2 tablespoons lemon juice, and 1 teaspoon dried marjoram.
Spoon the herb and garlic mixture evenly over the fish and vegetables.
Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
8g
Fat
12g
Carbs
1g
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Combien de temps faut-il pour préparer Spanish Style Fish ?
Spanish Style Fish prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.
Combien de calories contient Spanish Style Fish ?
Spanish Style Fish contient environ 51.4 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 6 g de lipides.
De quels ingrédients ai-je besoin pour Spanish Style Fish ?
Les principaux ingrédients de Spanish Style Fish sont Fish Steaks, Tomatoes, Cucumber, Onion, Green Pepper, Garlic. Consultez la liste complète avec les quantités ci-dessus.
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