Tasty Vegetarian Chili Receta

This isn't your grandma's chili! My award-winning vegetarian chili recipe boasts a vibrant blend of textures and flavors. I've perfected this recipe over years of experimentation, and the secret? A surprising final twist that elevates this classic dish to unforgettable heights. Customize it to your spice preference – the possibilities are endless! Perfect for a cozy night in or a crowd-pleasing potluck.

Preparación 20 min
Cocción 80 min
Calorías 447.8 kcal
Proteína 45g
Valoración Sé el primero
Tasty Vegetarian Chili 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tasty Vegetarian Chili

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Cómo preparar Tasty Vegetarian Chili

  1. Finely chop 1 large onion, 1 green bell pepper, and 2 stalks celery. Sauté in a large pot or Dutch oven with 2 tablespoons olive oil over medium heat for 3-5 minutes until softened.
  2. Add 2 cloves minced garlic and 8 ounces sliced mushrooms. Cook for another 2 minutes until fragrant.
  3. Drain and rinse 1 (15-ounce) can kidney beans and 1 (15-ounce) can black beans. Add to the pot along with 1 tablespoon chili powder, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Stir well.
  4. Gently cook for 2 minutes. Stir in 1 (28-ounce) can crushed tomatoes, 2 cups vegetable broth (or water), and bring to a simmer.
  5. Reduce heat to low, cover, and simmer on the stovetop or in a preheated 350°F (175°C) oven for 45 minutes, stirring occasionally. Add more broth if needed to maintain desired consistency.
  6. Stir in 1 cup bulgar wheat and 2 tablespoons tomato purée.
  7. Add more broth as needed, and if desired, stir in 1/4 cup chopped fresh basil and 1/4 cup chopped fresh mint. Simmer for an additional 15 minutes, or until the bulgar wheat is cooked through.
  8. Stir in 1 tablespoon English mustard and 1 tablespoon Worcestershire sauce. This is where the magic happens!
  9. Season generously with salt and pepper to taste.
  10. Serve hot, garnished with your favorite toppings like wholegrain rice, garlic toast, and a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

8g

Carbs

22g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tasty Vegetarian Chili?

Tasty Vegetarian Chili tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Tasty Vegetarian Chili?

Tasty Vegetarian Chili tiene aproximadamente 447.8 calorías por ración, con unos 45 g de proteína, 22 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Tasty Vegetarian Chili?

Los ingredientes principales de Tasty Vegetarian Chili son Vegetable Oil, Onions, Garlic Cloves, Green Pepper, Mushroom, Celery. Consulta la lista completa con cantidades más arriba.

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