Tasty Vegetarian Chili Rezept

This isn't your grandma's chili! My award-winning vegetarian chili recipe boasts a vibrant blend of textures and flavors. I've perfected this recipe over years of experimentation, and the secret? A surprising final twist that elevates this classic dish to unforgettable heights. Customize it to your spice preference – the possibilities are endless! Perfect for a cozy night in or a crowd-pleasing potluck.

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 447.8 kcal
Eiweiß 45g
Bewertung Sei der Erste
Tasty Vegetarian Chili 60

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Rezept Autor

Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Tasty Vegetarian Chili

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Zubereitung von Tasty Vegetarian Chili

  1. Finely chop 1 large onion, 1 green bell pepper, and 2 stalks celery. Sauté in a large pot or Dutch oven with 2 tablespoons olive oil over medium heat for 3-5 minutes until softened.
  2. Add 2 cloves minced garlic and 8 ounces sliced mushrooms. Cook for another 2 minutes until fragrant.
  3. Drain and rinse 1 (15-ounce) can kidney beans and 1 (15-ounce) can black beans. Add to the pot along with 1 tablespoon chili powder, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Stir well.
  4. Gently cook for 2 minutes. Stir in 1 (28-ounce) can crushed tomatoes, 2 cups vegetable broth (or water), and bring to a simmer.
  5. Reduce heat to low, cover, and simmer on the stovetop or in a preheated 350°F (175°C) oven for 45 minutes, stirring occasionally. Add more broth if needed to maintain desired consistency.
  6. Stir in 1 cup bulgar wheat and 2 tablespoons tomato purée.
  7. Add more broth as needed, and if desired, stir in 1/4 cup chopped fresh basil and 1/4 cup chopped fresh mint. Simmer for an additional 15 minutes, or until the bulgar wheat is cooked through.
  8. Stir in 1 tablespoon English mustard and 1 tablespoon Worcestershire sauce. This is where the magic happens!
  9. Season generously with salt and pepper to taste.
  10. Serve hot, garnished with your favorite toppings like wholegrain rice, garlic toast, and a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

8g

Carbs

22g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tasty Vegetarian Chili?

Tasty Vegetarian Chili dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Tasty Vegetarian Chili?

Tasty Vegetarian Chili hat etwa 447.8 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 22 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Tasty Vegetarian Chili?

Die wichtigsten Zutaten für Tasty Vegetarian Chili sind Vegetable Oil, Onions, Garlic Cloves, Green Pepper, Mushroom, Celery. Die vollständige Liste mit Mengenangaben findest du oben.

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