Ingrédients pour Tasty Vegetarian Chili
- Vegetable Oil
- Onions
- Garlic Cloves
- Green Pepper
- Mushroom
- 2 stalks celery, sliced
- 1 (28-ounce) can crushed tomatoes
- Red Kidney Beans
- 1 cup bulgar wheat
- Tomato Puree
- Vegetable Stock
- Oregano
- Chili Powder
- Ground Cumin
- Ground Coriander
- 1/4 cup chopped fresh mint (optional)
- 1/4 cup chopped fresh basil (optional)
- 1 tablespoon English mustard
- Vegan Worcestershire Sauce
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Comment préparer Tasty Vegetarian Chili
- Finely chop 1 large onion, 1 green bell pepper, and 2 stalks celery. Sauté in a large pot or Dutch oven with 2 tablespoons olive oil over medium heat for 3-5 minutes until softened.
- Add 2 cloves minced garlic and 8 ounces sliced mushrooms. Cook for another 2 minutes until fragrant.
- Drain and rinse 1 (15-ounce) can kidney beans and 1 (15-ounce) can black beans. Add to the pot along with 1 tablespoon chili powder, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Stir well.
- Gently cook for 2 minutes. Stir in 1 (28-ounce) can crushed tomatoes, 2 cups vegetable broth (or water), and bring to a simmer.
- Reduce heat to low, cover, and simmer on the stovetop or in a preheated 350°F (175°C) oven for 45 minutes, stirring occasionally. Add more broth if needed to maintain desired consistency.
- Stir in 1 cup bulgar wheat and 2 tablespoons tomato purée.
- Add more broth as needed, and if desired, stir in 1/4 cup chopped fresh basil and 1/4 cup chopped fresh mint. Simmer for an additional 15 minutes, or until the bulgar wheat is cooked through.
- Stir in 1 tablespoon English mustard and 1 tablespoon Worcestershire sauce. This is where the magic happens!
- Season generously with salt and pepper to taste.
- Serve hot, garnished with your favorite toppings like wholegrain rice, garlic toast, and a fresh green salad.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
34g
Fat
8g
Carbs
22g