Tasty Vegetarian Chili Recette

This isn't your grandma's chili! My award-winning vegetarian chili recipe boasts a vibrant blend of textures and flavors. I've perfected this recipe over years of experimentation, and the secret? A surprising final twist that elevates this classic dish to unforgettable heights. Customize it to your spice preference – the possibilities are endless! Perfect for a cozy night in or a crowd-pleasing potluck.

Préparation 20 min
Cuisson 80 min
Calories 447.8 kcal
Protéines 45g
Tasty Vegetarian Chili 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tasty Vegetarian Chili

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Comment préparer Tasty Vegetarian Chili

  1. Finely chop 1 large onion, 1 green bell pepper, and 2 stalks celery. Sauté in a large pot or Dutch oven with 2 tablespoons olive oil over medium heat for 3-5 minutes until softened.
  2. Add 2 cloves minced garlic and 8 ounces sliced mushrooms. Cook for another 2 minutes until fragrant.
  3. Drain and rinse 1 (15-ounce) can kidney beans and 1 (15-ounce) can black beans. Add to the pot along with 1 tablespoon chili powder, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Stir well.
  4. Gently cook for 2 minutes. Stir in 1 (28-ounce) can crushed tomatoes, 2 cups vegetable broth (or water), and bring to a simmer.
  5. Reduce heat to low, cover, and simmer on the stovetop or in a preheated 350°F (175°C) oven for 45 minutes, stirring occasionally. Add more broth if needed to maintain desired consistency.
  6. Stir in 1 cup bulgar wheat and 2 tablespoons tomato purée.
  7. Add more broth as needed, and if desired, stir in 1/4 cup chopped fresh basil and 1/4 cup chopped fresh mint. Simmer for an additional 15 minutes, or until the bulgar wheat is cooked through.
  8. Stir in 1 tablespoon English mustard and 1 tablespoon Worcestershire sauce. This is where the magic happens!
  9. Season generously with salt and pepper to taste.
  10. Serve hot, garnished with your favorite toppings like wholegrain rice, garlic toast, and a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

8g

Carbs

22g

Questions fréquentes

Combien de temps faut-il pour préparer Tasty Vegetarian Chili ?

Tasty Vegetarian Chili prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Tasty Vegetarian Chili ?

Tasty Vegetarian Chili contient environ 447.8 calories par portion, avec environ 45 g de protéines, 22 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Tasty Vegetarian Chili ?

Les principaux ingrédients de Tasty Vegetarian Chili sont Vegetable Oil, Onions, Garlic Cloves, Green Pepper, Mushroom, Celery. Consultez la liste complète avec les quantités ci-dessus.

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