Ingredientes para Almond Flour Applesauce Muffins
- 2 large eggs
- Plain Yogurt
- 1/4 cup honey
- 1 cup applesauce
- 1/2 teaspoon ground cinnamon
- 1 1/2 cups almond flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
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Como fazer Almond Flour Applesauce Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the wet ingredients: 1 cup applesauce, 2 large eggs, 1/4 cup melted coconut oil, 1/4 cup honey or maple syrup, and 1 teaspoon vanilla extract.
- In a separate bowl, whisk together the dry ingredients: 1 1/2 cups almond flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt.
- Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
- Fill each muffin liner about 2/3 full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
- Store leftover muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
23g
Fat
7g
Carbs
4g
