Asparagus Zucchini Crudi Recette

This refreshing Asparagus Zucchini Crudi is a delightful twist on a classic summer salad! Made with thinly shaved zucchini and asparagus, this vibrant dish is incredibly easy to prepare and perfect for a light lunch, side dish, or appetizer. The bright lemon vinaigrette adds a zesty kick, while the pecorino romano provides a salty, umami finish. Prepare it ahead of time – it tastes even better chilled! #summerrecipe #rawsalad #zucchinirecipe #asparagusrecipe #crudi #italianrecipe #easyrecipe #saladrecipe #lightlunch

Préparation 20 min

Cuisson 30 min

Calories 190.7 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Zucchini Crudi

2 medium zucchini
1 pound asparagus
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 cup shaved Pecorino Romano cheese

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Comment préparer Asparagus Zucchini Crudi

Wash and thoroughly dry 2 medium zucchini and 1 pound asparagus.
Using a vegetable peeler or mandoline slicer, shave the zucchini into long, thin ribbons.
Thinly slice the asparagus on a diagonal, approximately 1/4 inch thick.
In a large bowl, gently toss the zucchini ribbons and asparagus slices together.
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
Pour the dressing over the vegetables and toss gently to coat.
Garnish with 1/4 cup shaved Pecorino Romano cheese.
Chill for at least 30 minutes before serving (optional). Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Vegetables Easy Dietary Asparagus Squash

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Zucchini Crudi ?

Asparagus Zucchini Crudi prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus Zucchini Crudi ?

Asparagus Zucchini Crudi contient environ 190.7 calories par portion, avec environ 12 g de protéines, 3 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Zucchini Crudi ?

Les principaux ingrédients de Asparagus Zucchini Crudi sont Zucchini, Asparagus, Extra Virgin Olive Oil, Fresh Lemon Juice, Sea Salt, Fresh Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.