Baked Chicken Cutlets Recipe

This recipe delivers juicy, flavorful baked chicken cutlets without the guilt! Skip the breading and frying for a lighter, healthier meal that's bursting with taste. Tender chicken breasts or thighs are pounded thin, then baked to perfection with a vibrant tomato and herb topping. A dash of your favorite hot sauce adds a delicious kick! Perfect for a weeknight dinner or a healthy lunch.

Prep Time 20 mins

Cook Time 60 mins

Calories 74.3 kcal

Protein 9g

Rating Be the first

160

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Chicken Cutlets

2 pounded chicken cutlets (approximately 6 oz each)
1 cup chopped tomatoes
Jalapeno Pepper
Onion
Green Onion
Mushrooms
Garlic Clove
Sun Dried Tomatoes
Asiago Cheese
Parmesan Cheese
cooking spray
salt to taste
pepper to taste

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How to Make Baked Chicken Cutlets

Preheat oven to 325°F (160°C). Lightly spray a small (8x8 inch) baking dish with cooking spray.
Chop 1 cup of tomatoes and place half (1/2 cup) in the bottom of the prepared baking dish.
Place two pounded chicken cutlets (approximately 6 oz each) on top of the tomatoes.
Sprinkle the remaining 1/2 cup chopped tomatoes over the chicken cutlets.
Add 1/4 cup chopped fresh basil, 1/4 cup chopped fresh oregano, and 1/4 teaspoon garlic powder over the tomatoes and chicken.
Season generously with salt and pepper to taste. Drizzle with 1 tablespoon olive oil.
Top with 1/2 cup shredded mozzarella cheese.
Bake for 45-50 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Gluten Free Keto Baking One Pot Meals

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Frequently Asked Questions

How long does it take to make Baked Chicken Cutlets?

Baked Chicken Cutlets takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Baked Chicken Cutlets?

Baked Chicken Cutlets has approximately 74.3 calories per serving, with about 9 g protein, 4 g carbohydrates and 1 g fat.

What ingredients do I need for Baked Chicken Cutlets?

The key ingredients for Baked Chicken Cutlets are Chicken Cutlets, Roma Tomato, Jalapeno Pepper, Onion, Green Onion, Mushrooms. See the full list with measurements above.