Forktionary

Baked Chicken Cutlets Recipe

This recipe delivers juicy, flavorful baked chicken cutlets without the guilt! Skip the breading and frying for a lighter, healthier meal that's bursting with taste. Tender chicken breasts or thighs are pounded thin, then baked to perfection with a vibrant tomato and herb topping. A dash of your favorite hot sauce adds a delicious kick! Perfect for a weeknight dinner or a healthy lunch.

Prep Time 20 mins
Cook Time 60 mins
Calories 74.3 kcal
Protein 9g
Rating 4.7 (3 Reviews)
Baked Chicken Cutlets 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Chicken Cutlets

  • 2 pounded chicken cutlets (approximately 6 oz each)
  • 1 cup chopped tomatoes
  • Jalapeno Pepper (no quantity specified in recipe)
  • Onion (no quantity specified in recipe)
  • Green Onion (no quantity specified in recipe)
  • Mushrooms (no quantity specified in recipe)
  • Garlic Clove (no quantity specified in recipe)
  • Sun Dried Tomatoes (no quantity specified in recipe)
  • Asiago Cheese (no quantity specified in recipe)
  • Parmesan Cheese (no quantity specified in recipe)
  • cooking spray
  • salt to taste
  • pepper to taste

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How to Make Baked Chicken Cutlets

  1. Preheat oven to 325°F (160°C). Lightly spray a small (8x8 inch) baking dish with cooking spray.
  2. Chop 1 cup of tomatoes and place half (1/2 cup) in the bottom of the prepared baking dish.
  3. Place two pounded chicken cutlets (approximately 6 oz each) on top of the tomatoes.
  4. Sprinkle the remaining 1/2 cup chopped tomatoes over the chicken cutlets.
  5. Add 1/4 cup chopped fresh basil, 1/4 cup chopped fresh oregano, and 1/4 teaspoon garlic powder over the tomatoes and chicken.
  6. Season generously with salt and pepper to taste. Drizzle with 1 tablespoon olive oil.
  7. Top with 1/2 cup shredded mozzarella cheese.
  8. Bake for 45-50 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

29g

Fat

2g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Gluten Free Keto Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Lunch Poultry Vegetables Canadian Oven Dinner Party Chicken Dietary Gluten Free Free Of Something Meat Chicken Breasts Equipment Number Of Servings