Baked Oregano Halibut Recette

Flaky, flavorful baked halibut infused with aromatic oregano! This simple yet elegant recipe is ready in under 35 minutes and perfect for a weeknight dinner or a special occasion. Impress your family and friends with this delicious and healthy meal.

Préparation 5 min

Cuisson 35 min

Calories 205.7 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Oregano Halibut

2 (6-ounce) halibut steaks
generous amount of salt and freshly ground black pepper
Lemon Juice
White Wine
2 tablespoons olive oil
Green Onions
Garlic
1 tablespoon dried oregano
1 teaspoon lemon zest
1/2 teaspoon garlic powder
a pinch of red pepper flakes

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Comment préparer Baked Oregano Halibut

Preheat your oven to 400°F (200°C).
Season 2 (6-ounce) halibut steaks generously with salt and freshly ground black pepper.
Place the seasoned halibut steaks in a single layer in a baking dish.
In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon dried oregano, 1 teaspoon lemon zest, 1/2 teaspoon garlic powder, and a pinch of red pepper flakes.
Pour the oregano mixture evenly over the halibut steaks.
Cover the baking dish with foil and bake for 20 minutes.
Remove the foil and bake for an additional 5-10 minutes, or until the halibut is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Oregano Halibut ?

Baked Oregano Halibut prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Oregano Halibut ?

Baked Oregano Halibut contient environ 205.7 calories par portion, avec environ 64 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Baked Oregano Halibut ?

Les principaux ingrédients de Baked Oregano Halibut sont Halibut Steaks, Salt & Pepper, Lemon Juice, White Wine, Olive Oil, Green Onions. Consultez la liste complète avec les quantités ci-dessus.