Baked Vegetable Frittata Recette

This vibrant Baked Vegetable Frittata is a delicious and satisfying vegetarian main course or a perfect side dish for any occasion. Easy to customize with your favorite veggies, this recipe is a crowd-pleaser! Impress your family and friends with this stunning and flavorful frittata, bursting with fresh vegetables and baked to golden perfection.

Préparation 25 min

Cuisson 75 min

Calories 272.8 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Vegetable Frittata

2 medium potatoes
1 tablespoon olive oil
1 medium red onion
1 cup broccoli florets
1 red bell pepper
6 large eggs
Parmesan cheese
1/4 cup grated cheddar cheese
Fresh chives, for garnish (optional)
1/2 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Baked Vegetable Frittata

Preheat oven to 350°F (175°C). Grease a deep 22cm round cake pan and line the base with baking paper.
Cut 2 medium potatoes into small (1cm) cubes.
Heat 1 tablespoon olive oil in a large non-stick pan over medium heat. Add the potatoes and 1 medium chopped onion. Cook for 10-12 minutes, or until potatoes are tender but not browned.
Steam 1 cup broccoli florets and 1 red bell pepper (chopped) until tender-crisp (about 5 minutes).
Gently combine the potato mixture with the steamed broccoli and bell pepper. Pour into the prepared pan.
In a large bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 cup grated cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the egg mixture evenly over the vegetables in the pan.
Bake for 45-50 minutes, or until the frittata is set and golden brown on top.
Let stand for 10 minutes before carefully turning out onto a serving plate.
Serve warm or at room temperature. Garnish with fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

18g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Vegetable Frittata ?

Baked Vegetable Frittata prend environ 100 minutes du début à la fin — environ 25 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Baked Vegetable Frittata ?

Baked Vegetable Frittata contient environ 272.8 calories par portion, avec environ 30 g de protéines, 8 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Baked Vegetable Frittata ?

Les principaux ingrédients de Baked Vegetable Frittata sont Potatoes, Olive Oil, Red Onion, Broccoli, Red Peppers, Eggs. Consultez la liste complète avec les quantités ci-dessus.