Ingrédients pour Black Bean Chicken And Corn Soup With Toasted Tortilla Strips
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup cooked chicken (shredded)
- Diced Green Chilies
- Stewed Tomatoes
- Tomato Sauce
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 (15-ounce) can corn (drained)
- 1/2 cup cooked rice
- 2 cups chicken broth
- salt, to taste
- Fresh Cracked Pepper
- 1/4 cup chopped fresh cilantro
- juice and zest of 1 lime
- sour cream, for garnish
- grated Parmesan cheese, for garnish
- Flour Tortillas
- cooking spray
- pepper, to taste
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- 1 (14.5-ounce) can diced tomatoes (undrained)
- 6 corn tortillas
- 1 tablespoon melted butter
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Comment préparer Black Bean Chicken And Corn Soup With Toasted Tortilla Strips
- Heat 2 tablespoons olive oil in a large pot over medium heat. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, until onions are translucent (about 5 minutes).
- Add 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can corn (drained), 2 cups chicken broth, 1 cup cooked chicken (shredded), 1/2 cup cooked rice, 1 (14.5-ounce) can diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional).
- Bring to a simmer, then reduce heat and cook for 20-30 minutes, or until flavors have melded.
- Stir in 1/4 cup chopped fresh cilantro and the juice and zest of 1 lime just before serving.
- Garnish with sour cream, grated Parmesan cheese, and toasted tortilla strips.
- **Toasted Tortilla Strips:** Preheat oven to 375°F (190°C). Cut 6 corn tortillas into 1/2-inch wide strips.
- Line a baking sheet with foil. Arrange tortilla strips on the foil in a single layer. Lightly spray with cooking spray or brush with 1 tablespoon melted butter.
- Season with salt and pepper to taste.
- Bake for 8-10 minutes, or until golden brown and crisp.
- (No flipping needed thanks to the foil!)
Informations nutritionnelles (Approximatif par portion)
Sodium
77 g
Sucre
47g
Matières grasses
10g
Glucides
26g
