Black Bean Chicken And Corn Soup With Toasted Tortilla Strips Recipe

This vibrant Black Bean Chicken and Corn Soup is a flavor explosion! Homemade crispy tortilla strips add the perfect crunch to this hearty and satisfying soup. We use a unique blend of spices and fresh cilantro (don't worry, the lime balances it perfectly!) for a truly unforgettable taste. Partially pre-cooked rice ensures it's perfectly cooked without becoming mushy. This recipe is perfect for a weeknight dinner or a fun weekend cooking project. Learn the secret to perfectly crisp tortilla strips without flipping – using foil on your baking sheet is key!

Prep Time 20 mins
Cook Time 40 mins
Calories 490.8 kcal
Protein 54g
Rating Be the first
Black Bean Chicken And Corn Soup With Toasted Tortilla Strips 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean Chicken And Corn Soup With Toasted Tortilla Strips

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cooked chicken (shredded)
  • Diced Green Chilies
  • Stewed Tomatoes
  • Tomato Sauce
  • 1 (15-ounce) can black beans (rinsed and drained)
  • 1 (15-ounce) can corn (drained)
  • 1/2 cup cooked rice
  • 2 cups chicken broth
  • salt, to taste
  • Fresh Cracked Pepper
  • 1/4 cup chopped fresh cilantro
  • juice and zest of 1 lime
  • sour cream, for garnish
  • grated Parmesan cheese, for garnish
  • Flour Tortillas
  • cooking spray
  • pepper, to taste
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (14.5-ounce) can diced tomatoes (undrained)
  • 6 corn tortillas
  • 1 tablespoon melted butter

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How to Make Black Bean Chicken And Corn Soup With Toasted Tortilla Strips

  1. Heat 2 tablespoons olive oil in a large pot over medium heat. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, until onions are translucent (about 5 minutes).
  2. Add 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can corn (drained), 2 cups chicken broth, 1 cup cooked chicken (shredded), 1/2 cup cooked rice, 1 (14.5-ounce) can diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional).
  3. Bring to a simmer, then reduce heat and cook for 20-30 minutes, or until flavors have melded.
  4. Stir in 1/4 cup chopped fresh cilantro and the juice and zest of 1 lime just before serving.
  5. Garnish with sour cream, grated Parmesan cheese, and toasted tortilla strips.
  6. **Toasted Tortilla Strips:** Preheat oven to 375°F (190°C). Cut 6 corn tortillas into 1/2-inch wide strips.
  7. Line a baking sheet with foil. Arrange tortilla strips on the foil in a single layer. Lightly spray with cooking spray or brush with 1 tablespoon melted butter.
  8. Season with salt and pepper to taste.
  9. Bake for 8-10 minutes, or until golden brown and crisp.
  10. (No flipping needed thanks to the foil!)

Nutrition Information (Approximate per serving)

Sodium

77 g

Sugar

47g

Fat

10g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Soups Stews Beans Poultry Rice Easy Low Fat Winter Chicken Stove Top Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Black Beans Low In Something Meat Pasta Rice And Grains Equipment

Frequently Asked Questions

How long does it take to make Black Bean Chicken And Corn Soup With Toasted Tortilla Strips?

Black Bean Chicken And Corn Soup With Toasted Tortilla Strips takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Black Bean Chicken And Corn Soup With Toasted Tortilla Strips?

Black Bean Chicken And Corn Soup With Toasted Tortilla Strips has approximately 490.8 calories per serving, with about 54 g protein, 26 g carbohydrates and 14 g fat.

What ingredients do I need for Black Bean Chicken And Corn Soup With Toasted Tortilla Strips?

The key ingredients for Black Bean Chicken And Corn Soup With Toasted Tortilla Strips are Olive Oil, Onion, Garlic, Chicken Breasts, Diced Green Chilies, Stewed Tomatoes. See the full list with measurements above.

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