California Pink Shrimp Stir Fry With Peppers And Mango Recette

This vibrant California Pink Shrimp Stir-Fry is a fiesta of flavors! Sweet peppers, juicy mango, and zesty lime juice dance with succulent shrimp in a quick and easy 30-minute meal. Packed with protein and bursting with fresh, tropical flavors, this recipe is perfect for a weeknight dinner or a light yet satisfying lunch. Enjoy the incredible taste and beautiful color of this healthy and delicious stir-fry! Serves 2-3.

Préparation 15 min
Cuisson 30 min
Calories 209.2 kcal
Protéines 51g
California Pink Shrimp Stir Fry With Peppers And Mango 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour California Pink Shrimp Stir Fry With Peppers And Mango

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Comment préparer California Pink Shrimp Stir Fry With Peppers And Mango

  1. Remove seeds and stem from 1 large bell pepper (any color) and cut into thin strips.
  2. Peel and thinly slice 1/2 medium red onion into strips about one inch long.
  3. Carefully remove seeds and stems from 1-2 jalapeño peppers (adjust to your spice preference) and mince the flesh.
  4. Heat 1 tablespoon butter and 1 tablespoon olive oil together in a large non-stick skillet over medium heat.
  5. Add the onion and bell pepper strips to the skillet. Sauté for 4-5 minutes, until tender-crisp.
  6. Add 1 cup of diced ripe mango, 1 pound California pink shrimp (peeled and deveined), 2 tablespoons mango juice, 1 tablespoon lime juice, and the minced jalapeños. Gently toss to combine.
  7. Cook for another 3-4 minutes, or until the shrimp is pink and cooked through and the mango is heated. Stir frequently to prevent sticking.
  8. Serve immediately over cooked couscous or rice. Garnish with fresh cilantro or lime wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

43g

Fat

5g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer California Pink Shrimp Stir Fry With Peppers And Mango ?

California Pink Shrimp Stir Fry With Peppers And Mango prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient California Pink Shrimp Stir Fry With Peppers And Mango ?

California Pink Shrimp Stir Fry With Peppers And Mango contient environ 209.2 calories par portion, avec environ 51 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour California Pink Shrimp Stir Fry With Peppers And Mango ?

Les principaux ingrédients de California Pink Shrimp Stir Fry With Peppers And Mango sont Cooked Shrimp, Red Pepper, Yellow Pepper, Green Sweet Pepper, Yellow Onion, Jalapeno Chiles. Consultez la liste complète avec les quantités ci-dessus.

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