Diabetic Applesauce Brownies Recette

Indulge your sweet tooth guilt-free with these delicious and surprisingly healthy applesauce brownies! Perfect for diabetics, these fudgy brownies use applesauce to reduce sugar and keep the sweetness in check. Easy to make and packed with flavor, they're a delightful treat you can enjoy without compromise.

Préparation 15 min

Cuisson 30 min

Calories 112.3 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Applesauce Brownies

1/4 cup Vegetable Oil
1/2 cup Unsweetened Applesauce
1/2 cup Unsweetened Cocoa Powder
1/4 cup Sugar Substitute
1 cup Whole Wheat Flour
1/4 teaspoon Baking Powder
1/2 teaspoon Baking Soda
2 large Eggs
1 teaspoon Vanilla Extract
1/4 cup chopped Walnuts or Pecans
pinch of Salt

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Comment préparer Diabetic Applesauce Brownies

Preheat oven to 350°F (175°C). Grease and flour a 9x9 inch baking pan.
In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1/4 cup unsweetened cocoa powder, 1/4 cup oil (vegetable or canola), and 1/4 cup sugar substitute (e.g., stevia, erythritol).
Add 2 large eggs and 1 teaspoon of vanilla extract. Mix well until combined.
In a separate bowl, whisk together 1 cup whole wheat flour, 1/4 cup unsweetened cocoa powder, 1/2 teaspoon baking soda, 1/4 teaspoon baking powder, and a pinch of salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Pour batter into the prepared pan and spread evenly.
Sprinkle with 1/4 cup chopped walnuts or pecans (optional).
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Desserts American Easy Beginner Cook Diabetic Cookies And Brownies Chocolate Dietary Inexpensive Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Applesauce Brownies ?

Diabetic Applesauce Brownies prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Diabetic Applesauce Brownies ?

Diabetic Applesauce Brownies contient environ 112.3 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Applesauce Brownies ?

Les principaux ingrédients de Diabetic Applesauce Brownies sont Vegetable Oil, Unsweetened Applesauce, Unsweetened Cocoa Powder, Sugar, All Purpose Flour, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.