Diabetic Applesauce Brownies Receita

Indulge your sweet tooth guilt-free with these delicious and surprisingly healthy applesauce brownies! Perfect for diabetics, these fudgy brownies use applesauce to reduce sugar and keep the sweetness in check. Easy to make and packed with flavor, they're a delightful treat you can enjoy without compromise.

Preparo 15 min
Cozimento 30 min
Calorias 112.3 kcal
Proteína 4g
Avaliação Seja o primeiro
Diabetic Applesauce Brownies 50

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Ingredientes para Diabetic Applesauce Brownies

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Como fazer Diabetic Applesauce Brownies

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x9 inch baking pan.
  2. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1/4 cup unsweetened cocoa powder, 1/4 cup oil (vegetable or canola), and 1/4 cup sugar substitute (e.g., stevia, erythritol).
  3. Add 2 large eggs and 1 teaspoon of vanilla extract. Mix well until combined.
  4. In a separate bowl, whisk together 1 cup whole wheat flour, 1/4 cup unsweetened cocoa powder, 1/2 teaspoon baking soda, 1/4 teaspoon baking powder, and a pinch of salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Pour batter into the prepared pan and spread evenly.
  7. Sprinkle with 1/4 cup chopped walnuts or pecans (optional).
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  9. Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

5g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Diabetic Applesauce Brownies?

Diabetic Applesauce Brownies leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Diabetic Applesauce Brownies?

Diabetic Applesauce Brownies tem aproximadamente 112.3 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Diabetic Applesauce Brownies?

Os principais ingredientes de Diabetic Applesauce Brownies são Vegetable Oil, Unsweetened Applesauce, Unsweetened Cocoa Powder, Sugar, All Purpose Flour, Baking Powder. Veja a lista completa com as medidas acima.

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