Diabetic Applesauce Brownies Rezept

Indulge your sweet tooth guilt-free with these delicious and surprisingly healthy applesauce brownies! Perfect for diabetics, these fudgy brownies use applesauce to reduce sugar and keep the sweetness in check. Easy to make and packed with flavor, they're a delightful treat you can enjoy without compromise.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 112.3 kcal
Eiweiß 4g
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Diabetic Applesauce Brownies 48

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Zutaten für Diabetic Applesauce Brownies

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Zubereitung von Diabetic Applesauce Brownies

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x9 inch baking pan.
  2. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1/4 cup unsweetened cocoa powder, 1/4 cup oil (vegetable or canola), and 1/4 cup sugar substitute (e.g., stevia, erythritol).
  3. Add 2 large eggs and 1 teaspoon of vanilla extract. Mix well until combined.
  4. In a separate bowl, whisk together 1 cup whole wheat flour, 1/4 cup unsweetened cocoa powder, 1/2 teaspoon baking soda, 1/4 teaspoon baking powder, and a pinch of salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Pour batter into the prepared pan and spread evenly.
  7. Sprinkle with 1/4 cup chopped walnuts or pecans (optional).
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  9. Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

5g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Applesauce Brownies?

Diabetic Applesauce Brownies dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Applesauce Brownies?

Diabetic Applesauce Brownies hat etwa 112.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Diabetic Applesauce Brownies?

Die wichtigsten Zutaten für Diabetic Applesauce Brownies sind Vegetable Oil, Unsweetened Applesauce, Unsweetened Cocoa Powder, Sugar, All Purpose Flour, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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