Florentine Eggs Benedict Recette

Craving Eggs Benedict but short on time? This healthy microwave version delivers all the deliciousness in just 30 minutes! Spinach, turkey, and a creamy yogurt-based hollandaise sauce create a lighter, faster, and equally satisfying take on this brunch classic. Perfect for a quick and healthy weekday breakfast or a sophisticated weekend brunch.

Préparation 5 min
Cuisson 30 min
Calories 164.3 kcal
Protéines 23g
Florentine Eggs Benedict 30

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Florentine Eggs Benedict

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Comment préparer Florentine Eggs Benedict

  1. In a 1-quart microwave-safe casserole dish, bring 1 cup of water to a boil in the microwave on high for 2-3 minutes.
  2. Gently crack 2 eggs into the boiling water. Prick each yolk and white with a fork.
  3. Cover the casserole dish with waxed paper and microwave on high for 2 minutes.
  4. Let the eggs stand, covered, while you prepare the sauce.
  5. In a 1-quart microwave-safe bowl, whisk together 1/2 cup Greek yogurt, 1/4 cup light mayonnaise, 1 teaspoon cornstarch, 1/2 teaspoon Dijon mustard, and 1/4 teaspoon paprika.
  6. Stir in 2 tablespoons of milk.
  7. Microwave uncovered on high for 2-3 minutes, or until slightly thickened and bubbly, stirring every minute.
  8. Season the sauce with salt and pepper to taste. Cover and set aside.
  9. Arrange the toasted English muffin halves on a microwave-safe plate.
  10. Top each muffin half with a slice of tomato, 3 spinach leaves, and 1/4 of the sliced turkey.
  11. Carefully remove the poached eggs from the water using a slotted spoon and place one on top of the turkey on each muffin half.
  12. Spoon the yogurt sauce generously over each serving.
  13. Microwave uncovered on high for 1-2 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

15g

Fat

11g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Florentine Eggs Benedict ?

Florentine Eggs Benedict prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Florentine Eggs Benedict ?

Florentine Eggs Benedict contient environ 164.3 calories par portion, avec environ 23 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Florentine Eggs Benedict ?

Les principaux ingrédients de Florentine Eggs Benedict sont Water, Eggs, Plain Fat Free Yogurt, Light Mayonnaise, Cornstarch, Prepared Mustard. Consultez la liste complète avec les quantités ci-dessus.

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