Florentine Eggs Benedict Recipe

Craving Eggs Benedict but short on time? This healthy microwave version delivers all the deliciousness in just 30 minutes! Spinach, turkey, and a creamy yogurt-based hollandaise sauce create a lighter, faster, and equally satisfying take on this brunch classic. Perfect for a quick and healthy weekday breakfast or a sophisticated weekend brunch.

Prep Time 5 mins
Cook Time 30 mins
Calories 164.3 kcal
Protein 23g
Rating Be the first
Florentine Eggs Benedict 28

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Florentine Eggs Benedict

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How to Make Florentine Eggs Benedict

  1. In a 1-quart microwave-safe casserole dish, bring 1 cup of water to a boil in the microwave on high for 2-3 minutes.
  2. Gently crack 2 eggs into the boiling water. Prick each yolk and white with a fork.
  3. Cover the casserole dish with waxed paper and microwave on high for 2 minutes.
  4. Let the eggs stand, covered, while you prepare the sauce.
  5. In a 1-quart microwave-safe bowl, whisk together 1/2 cup Greek yogurt, 1/4 cup light mayonnaise, 1 teaspoon cornstarch, 1/2 teaspoon Dijon mustard, and 1/4 teaspoon paprika.
  6. Stir in 2 tablespoons of milk.
  7. Microwave uncovered on high for 2-3 minutes, or until slightly thickened and bubbly, stirring every minute.
  8. Season the sauce with salt and pepper to taste. Cover and set aside.
  9. Arrange the toasted English muffin halves on a microwave-safe plate.
  10. Top each muffin half with a slice of tomato, 3 spinach leaves, and 1/4 of the sliced turkey.
  11. Carefully remove the poached eggs from the water using a slotted spoon and place one on top of the turkey on each muffin half.
  12. Spoon the yogurt sauce generously over each serving.
  13. Microwave uncovered on high for 1-2 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

15g

Fat

11g

Carbs

2g

Frequently Asked Questions

How long does it take to make Florentine Eggs Benedict?

Florentine Eggs Benedict takes about 35 minutes from start to finish — roughly 5 minutes to prepare and 30 minutes to cook.

How many calories are in Florentine Eggs Benedict?

Florentine Eggs Benedict has approximately 164.3 calories per serving, with about 23 g protein, 2 g carbohydrates and 14 g fat.

What ingredients do I need for Florentine Eggs Benedict?

The key ingredients for Florentine Eggs Benedict are Water, Eggs, Plain Fat Free Yogurt, Light Mayonnaise, Cornstarch, Prepared Mustard. See the full list with measurements above.

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