Fried Zucchini With Tzatziki Recette

Escape to the Greek Isles with this vibrant recipe! Crispy pan-fried zucchini slices meet a cool, refreshing homemade tzatziki sauce in under 30 minutes. This simple yet elegant dish is perfect for a light lunch, a flavorful side, or a stunning appetizer. Get ready for a taste of sunshine!

Préparation 60 min

Cuisson 20 min

Calories 17.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fried Zucchini With Tzatziki

Extra Virgin Olive Oil
2 medium zucchini, sliced into 1/4-inch rounds
Salt And Pepper
1 medium cucumber, grated
White Wine Vinegar
Salt And Black Pepper
Greek Yogurt
Garlic Clove
1/4 cup fresh mint, chopped

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Comment préparer Fried Zucchini With Tzatziki

**Make the Tzatziki:** Combine 1 cup Greek yogurt, 1/2 cup grated cucumber (see step 2 for preparation), 2 cloves minced garlic, 1/4 cup chopped fresh mint, and 1/4 teaspoon freshly ground black pepper. Season generously with salt (about 1/2 teaspoon or to taste) and mix well.
**Prepare the Cucumber:** Grate 1 medium cucumber and place it in a fine-mesh sieve. Sprinkle with 1 tablespoon of white wine vinegar and 1/2 teaspoon of salt. Let it sit for 1 hour to drain excess moisture.
**Pat Dry:** After an hour, thoroughly press the cucumber to remove as much liquid as possible. Use paper towels or a clean kitchen towel.
**Chill the Tzatziki:** Once the cucumber is sufficiently dry, stir it into the yogurt mixture. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
**Fry the Zucchini:** While the tzatziki chills, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
**Cook the Zucchini:** Add 2 medium zucchini, sliced into 1/4-inch thick rounds, to the hot skillet. Fry for 3-4 minutes per side, or until golden brown and tender.
**Drain and Season:** Remove the zucchini from the skillet and place it on a paper towel-lined plate to drain any excess oil. Season lightly with salt.
**Serve:** Serve the fried zucchini immediately with the chilled tzatziki. Garnish with extra fresh mint if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Fried Zucchini With Tzatziki ?

Fried Zucchini With Tzatziki prend environ 80 minutes du début à la fin — environ 60 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fried Zucchini With Tzatziki ?

Fried Zucchini With Tzatziki contient environ 17.5 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fried Zucchini With Tzatziki ?

Les principaux ingrédients de Fried Zucchini With Tzatziki sont Extra Virgin Olive Oil, Zucchini, Salt And Pepper, Cucumber, White Wine Vinegar, Salt And Black Pepper. Consultez la liste complète avec les quantités ci-dessus.