Frozen Fruit And Veggie Smoothie Recette

Fuel your day with this vibrant and delicious Frozen Fruit & Veggie Power Smoothie! Packed with nutrients and bursting with flavor, this easy recipe is the perfect healthy breakfast or snack. Blend frozen fruits, spinach, and banana for a creamy, refreshing treat that's surprisingly low in calories. Get your daily dose of vitamins and antioxidants in under 10 minutes!

Préparation 5 min

Cuisson 10 min

Calories 163.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen Fruit And Veggie Smoothie

1/2 cup ice
1 frozen banana
Watermelon
1 cup frozen mixed berries
1 cup packed fresh spinach
1-2 tablespoons honey
Artificial Sweetener
1-2 tablespoons maple syrup

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Comment préparer Frozen Fruit And Veggie Smoothie

Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, and 1/2 cup ice in a blender.
Blend until smooth and creamy.
Add 1 cup packed fresh spinach and blend again until fully incorporated, adding a little more ice if needed to reach desired consistency.
Add 1-2 tablespoons of honey or maple syrup (or to taste).
Blend for another 10 seconds to combine.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

110g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Frozen Fruit And Veggie Smoothie ?

Frozen Fruit And Veggie Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Frozen Fruit And Veggie Smoothie ?

Frozen Fruit And Veggie Smoothie contient environ 163.5 calories par portion, avec environ 5 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Frozen Fruit And Veggie Smoothie ?

Les principaux ingrédients de Frozen Fruit And Veggie Smoothie sont Ice, Banana, Watermelon, Berries, Baby Spinach, Honey. Consultez la liste complète avec les quantités ci-dessus.