Lemon Zest Marinade For Flank Steak Recette

Elevate your weeknight dinner with this vibrant Lemon Zest Flank Steak Marinade! Betty Wells' recipe, sourced from a classic compilation cookbook, delivers a zesty and flavorful marinade that will leave your flank steak incredibly tender and juicy. Perfect for a special occasion or a simple yet impressive meal.

Préparation 15 min
Cuisson 305 min
Calories 464.8 kcal
Protéines 12g
Lemon Zest Marinade For Flank Steak 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Zest Marinade For Flank Steak

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Comment préparer Lemon Zest Marinade For Flank Steak

  1. In a medium bowl, whisk together the lemon zest, lemon juice, olive oil, garlic, oregano, salt, and pepper.
  2. Place the flank steak in a resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it's fully coated.
  3. Marinate in the refrigerator for at least 5 hours, or preferably overnight, turning the steak occasionally for even flavor distribution.
  4. Preheat your broiler to high. Remove the steak from the marinade and pat it dry with paper towels.
  5. Place the steak on a broiler pan and broil for 3-4 minutes per side, or until the desired level of doneness is reached. Use a meat thermometer to ensure the internal temperature reaches 130-135°F (54-57°C) for medium-rare.
  6. Let the steak rest for 10 minutes before slicing it thinly against the grain at a slight angle. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

111 g

Sugar

101g

Fat

23g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Zest Marinade For Flank Steak ?

Lemon Zest Marinade For Flank Steak prend environ 320 minutes du début à la fin — environ 15 minutes de préparation et 305 minutes de cuisson.

Combien de calories contient Lemon Zest Marinade For Flank Steak ?

Lemon Zest Marinade For Flank Steak contient environ 464.8 calories par portion, avec environ 12 g de protéines, 11 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Zest Marinade For Flank Steak ?

Les principaux ingrédients de Lemon Zest Marinade For Flank Steak sont Lemon, Lemon Juice, Soy Sauce, Oil, Green Onions, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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