Ingrédients pour Lentil Sausage Rollettes
- 2 cups bread, processed into breadcrumbs
- 1 cup cooked lentils
- 1/2 cup grated carrot
- 1 large egg
- 1/2 cup chopped walnuts
- 2 tablespoons chopped chives
- Barbecue Sauce
- Tomato Sauce
- Phyllo Pastry
- Olive oil, for brushing
- Sesame seeds, for sprinkling
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Comment préparer Lentil Sausage Rollettes
- Preheat oven to 200°C (400°F) and line a baking tray with baking paper.
- Blend 2 cups of bread into breadcrumbs using a food processor.
- In a large bowl, combine the breadcrumbs, 1 cup cooked lentils, 1/2 cup grated carrot, 1 large egg, 1/2 cup chopped walnuts, 2 tablespoons chopped chives, 2 tablespoons tomato sauce, and 1 tablespoon soy sauce. Mix thoroughly.
- Cover remaining filo pastry sheets with a damp tea towel to prevent drying.
- Lightly brush or spray one filo pastry sheet with olive oil.
- Cut the sheet in half lengthwise, then turn the strips so the short ends face you.
- Place 2 tablespoons of the lentil mixture onto each edge closest to you, about 5cm from the edge and 2cm from the sides.
- Spread the filling evenly to about 3cm wide.
- Fold the pastry over the filling and tightly roll up.
- Repeat steps 5-9 for the remaining filo pastry and filling.
- Place the rollettes onto the prepared baking tray and brush with olive oil.
- Sprinkle sesame seeds over the rollettes.
- Bake for 25-30 minutes, or until the pastry is golden brown and crispy.
- Makes approximately 10 rollettes.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
8g
Fat
4g
Carbs
5g
