Light Chocolate Chip Oatmeal Pancakes For Two Recette

Craving a guilt-free breakfast treat? These light and fluffy chocolate chip oatmeal pancakes are made with egg whites, nonfat milk, and NO added sugar! Perfect for a romantic breakfast for two or a hearty single serving. My perfected recipe uses only the best techniques for amazing results – you won't believe how delicious and healthy pancakes can be! Get ready for a flavor explosion that's surprisingly light and satisfying.

Préparation 15 min

Cuisson 25 min

Calories 159.4 kcal

Protéines 14g

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Light Chocolate Chip Oatmeal Pancakes For Two

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light Chocolate Chip Oatmeal Pancakes For Two

1/2 cup Rolled Oats
1/2 cup Nonfat Milk
1/4 cup Water
1/4 cup Whole Wheat Flour
1 Egg White
1/4 teaspoon Baking Soda
1/4 teaspoon White Vinegar
2 tablespoons Chocolate Chips
2 packets Splenda Granular
cooking spray

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Comment préparer Light Chocolate Chip Oatmeal Pancakes For Two

In a medium bowl, combine rolled oats, water, and nonfat milk. Let sit for 10 minutes, or until oats have absorbed most of the liquid.
Add baking soda, Splenda, and flour to the oat mixture. Stir until just combined.
Gently whisk in egg whites and white vinegar until well incorporated. Do not overmix.
Stir in chocolate chips.
Lightly spray a non-stick skillet with cooking spray and heat over medium-high heat. (It should be hot enough that a drop of water sizzles immediately.)
Once the skillet is hot, pour 1-2 tablespoons of batter onto the hot surface for each pancake. Tilt the pan to spread the batter into 3-4 inch circles.
Cook for 1-2 minutes per side, or until golden brown and cooked through. Bubbles will form on the surface before flipping.
Repeat with the remaining batter.
Serve immediately and enjoy your healthy and delicious pancakes!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Pancakes And Waffles Breakfast Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Light Chocolate Chip Oatmeal Pancakes For Two ?

Light Chocolate Chip Oatmeal Pancakes For Two prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Light Chocolate Chip Oatmeal Pancakes For Two ?

Light Chocolate Chip Oatmeal Pancakes For Two contient environ 159.4 calories par portion, avec environ 14 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Light Chocolate Chip Oatmeal Pancakes For Two ?

Les principaux ingrédients de Light Chocolate Chip Oatmeal Pancakes For Two sont Rolled Oats, Nonfat Milk, Water, Whole Wheat Flour, Egg White, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.