Ingredientes para Light Chocolate Chip Oatmeal Pancakes For Two
- 1/2 cup Rolled Oats
- 1/2 cup Nonfat Milk
- 1/4 cup Water
- 1/4 cup Whole Wheat Flour
- 1 Egg White
- 1/4 teaspoon Baking Soda
- 1/4 teaspoon White Vinegar
- 2 tablespoons Chocolate Chips
- 2 packets Splenda Granular
- cooking spray
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Como fazer Light Chocolate Chip Oatmeal Pancakes For Two
- In a medium bowl, combine rolled oats, water, and nonfat milk. Let sit for 10 minutes, or until oats have absorbed most of the liquid.
- Add baking soda, Splenda, and flour to the oat mixture. Stir until just combined.
- Gently whisk in egg whites and white vinegar until well incorporated. Do not overmix.
- Stir in chocolate chips.
- Lightly spray a non-stick skillet with cooking spray and heat over medium-high heat. (It should be hot enough that a drop of water sizzles immediately.)
- Once the skillet is hot, pour 1-2 tablespoons of batter onto the hot surface for each pancake. Tilt the pan to spread the batter into 3-4 inch circles.
- Cook for 1-2 minutes per side, or until golden brown and cooked through. Bubbles will form on the surface before flipping.
- Repeat with the remaining batter.
- Serve immediately and enjoy your healthy and delicious pancakes!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
19g
Fat
6g
Carbs
8g
