Ingrédients pour Mango Ginger Glazed Mahi Mahi
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- Fresh Gingerroot
- Garlic Clove
- 1 tablespoon olive oil
- Mahi Mahi Fillets
- Salt and pepper to taste
- 1 tablespoon vegetable oil (for searing)
- Mango
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Comment préparer Mango Ginger Glazed Mahi Mahi
- In a shallow glass dish, whisk together 2 tablespoons honey, 2 tablespoons soy sauce, 1 tablespoon balsamic vinegar, 1 tablespoon grated fresh ginger, 2 cloves minced garlic, 1/2 cup mashed ripe mango, and 1 tablespoon olive oil.
- Season mahi-mahi fillets (about 1 pound) with salt and pepper to taste.
- Place the mahi-mahi fillets in the marinade, ensuring they are coated evenly. If fillets have skin, place them skin-side down.
- Cover and refrigerate for at least 20 minutes, or up to 30 minutes, to allow the fish to marinate.
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat until shimmering.
- Remove fish from the marinade, reserving the marinade.
- Sear the mahi-mahi fillets for 4-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. Thicker cuts may require up to 8 minutes.
- Transfer the cooked mahi-mahi to a serving platter and keep warm.
- Pour the reserved marinade into the skillet and bring to a simmer over medium heat. Cook, stirring occasionally, until the sauce reduces and thickens into a glaze (about 2-3 minutes).
- Drizzle the mango ginger glaze over the mahi-mahi fillets.
- Garnish with fresh mango slices and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
75 g
Sugar
166g
Fat
17g
Carbs
15g
