North African Meat Rub Recette

Unleash a fiery flavor adventure with this North African Meat Rub, bursting with authentic Moroccan and Tunisian spices! Perfect for poultry, lamb, beef, or pork, this vibrant paste transforms your grilling experience. Marinate your meat for 2-3 hours at room temperature (or longer for deeper flavor) for unbelievably tender and juicy results. We recommend mixing the rub with yogurt or buttermilk for an extra layer of flavor and moisture. This recipe is easily customizable – feel free to adjust the salt to your liking! Roasted garlic paste adds a delicious depth (use 1 tbsp if you have it). Prepare to impress with this bold and aromatic spice blend that keeps for up to six months in the fridge.

Préparation 15 min

Cuisson 10 min

Calories 416.6 kcal

Protéines 5g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour North African Meat Rub

Coarse Sea Salt
Dried Oregano
Dried Rosemary
Caraway Seeds
Cumin Seed
1 teaspoon ground turmeric
Harissa
2-3 cloves garlic, minced (or 1 tablespoon roasted garlic paste)
Olive Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this North African Meat Rub? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer North African Meat Rub

In a medium bowl, combine all ingredients.
Mix thoroughly until a smooth paste forms.
If using, whisk in 1/2 cup of plain yogurt or buttermilk for a marinade.
Generously apply the rub to your chosen meat (poultry, lamb, beef, or pork).
Marinate for at least 2 hours at room temperature, or up to overnight in the refrigerator.
Preheat your grill to medium-high heat.
Grill the meat for 10-15 minutes per side, or until cooked to your desired internal temperature. Baste with any remaining marinade during grilling for added flavor and moisture.
Let the meat rest for 5-10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

581 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Beef & Red Meat Pork Recipes Lamb Recipes Mediterranean African Moroccan Gluten Free Summer Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Condiments Etc African Easy Beginner Cook Vegetarian Herb And Spice Mixes Dietary Spicy Cooking Mixes Taste Mood 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer North African Meat Rub ?

North African Meat Rub prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient North African Meat Rub ?

North African Meat Rub contient environ 416.6 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 65 g de lipides.

De quels ingrédients ai-je besoin pour North African Meat Rub ?

Les principaux ingrédients de North African Meat Rub sont Coarse Sea Salt, Dried Oregano, Dried Rosemary, Caraway Seeds, Cumin Seed, Turmeric. Consultez la liste complète avec les quantités ci-dessus.