Pre Party Smoothie Recette

Get the party started with this vibrant and energizing Pre-Party Power Smoothie! This delicious blend, inspired by taste.com.au, is packed with fruits, healthy fats, and a touch of sweetness. Perfect for a quick breakfast, pre-workout fuel, or a refreshing anytime treat. Easy to make in under 5 minutes!

Préparation 5 min

Cuisson 5 min

Calories 419.3 kcal

Protéines 29g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pre Party Smoothie

Nonfat Milk
1 frozen banana (sliced)
Fresh Raspberries
1 tablespoon tahini
2 tablespoons almond meal
Psyllium Husks
1 tablespoon honey (or maple syrup)
Ground Cinnamon

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Comment préparer Pre Party Smoothie

Combine 1 cup milk (dairy or non-dairy), 1 frozen banana (sliced), 1/2 cup frozen raspberries, 1/4 cup frozen blueberries or strawberries, 1 tablespoon tahini, 2 tablespoons almond meal, 1 tablespoon psyllium husks or slippery elm powder, 1 tablespoon honey (or maple syrup), and a dash of cinnamon in a blender.
Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of cinnamon for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

192g

Fat

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pre Party Smoothie ?

Pre Party Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Pre Party Smoothie ?

Pre Party Smoothie contient environ 419.3 calories par portion, avec environ 29 g de protéines, 23 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Pre Party Smoothie ?

Les principaux ingrédients de Pre Party Smoothie sont Nonfat Milk, Banana, Fresh Raspberries, Tahini, Almond Meal, Psyllium Husks. Consultez la liste complète avec les quantités ci-dessus.