Seared Spiced Salmon Steaks With Black Bean Salsa Recette

Experience a taste of Tex-Mex delight with this vibrant Seared Spiced Salmon recipe! Inspired by Delia Smith's winter collection, this dish features juicy salmon steaks perfectly seared and topped with a zesty black bean salsa bursting with fresh lime and coriander. The salsa's bright flavors complement the richness of the salmon beautifully. Serve this culinary masterpiece with our Wild Rice Mix (long grain rice with wild rice pieces) for a complete and satisfying meal. You can enjoy the salmon and salsa separately or together – the choice is yours! Marinating time is not included in the cooking time.

Préparation 20 min

Cuisson 70 min

Calories 462.8 kcal

Protéines 69g

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Seared Spiced Salmon Steaks With Black Bean Salsa

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seared Spiced Salmon Steaks With Black Bean Salsa

4 (6-ounce) salmon steaks
Garlic Cloves
Rock Salt
Gingerroot
Limes
Ground Cinnamon
Ground Cumin
1/2 cup packed fresh coriander, chopped
2 tablespoons olive oil
Black Pepper
Dried Black Beans
Tomatoes
Red Chile
Red Onion
Extra Virgin Olive Oil
Limes, Juice Of
Salt

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Comment préparer Seared Spiced Salmon Steaks With Black Bean Salsa

Marinate salmon steaks (see marinade ingredients below) for at least 30 minutes, or up to 4 hours in the refrigerator.
Prepare the black bean salsa: Combine all salsa ingredients in a bowl and mix well. Set aside.
Pat salmon steaks dry with paper towels. Season generously with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Sear salmon steaks for 3-4 minutes per side, or until cooked through and flaky.
Serve immediately, topping each salmon steak with a generous spoonful of black bean salsa.
Serve with Wild Rice Mix (recipe not included, but easily found online).
Garnish with extra fresh coriander if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

15g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Seared Spiced Salmon Steaks With Black Bean Salsa ?

Seared Spiced Salmon Steaks With Black Bean Salsa prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Seared Spiced Salmon Steaks With Black Bean Salsa ?

Seared Spiced Salmon Steaks With Black Bean Salsa contient environ 462.8 calories par portion, avec environ 69 g de protéines, 7 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Seared Spiced Salmon Steaks With Black Bean Salsa ?

Les principaux ingrédients de Seared Spiced Salmon Steaks With Black Bean Salsa sont Salmon Steaks, Garlic Cloves, Rock Salt, Gingerroot, Limes, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.