Spicy Udon Salad Recette

Craving a quick and flavorful weeknight meal? This Spicy Udon Salad is your answer! Combining perfectly cooked udon noodles with a vibrant mix of vegetables and a zesty sesame-tamari dressing, this recipe is a flavor explosion. Get ready for a culinary adventure that's both easy and incredibly satisfying. Prep time includes a short chill for the noodles, making this a perfect 50-minute meal.

Préparation 25 min
Cuisson 50 min
Calories 655.7 kcal
Protéines 42g
Spicy Udon Salad 103

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Udon Salad

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Comment préparer Spicy Udon Salad

  1. Cook 8 oz udon noodles in a large pot of boiling water for 5-7 minutes, or until tender but still slightly firm. Drain and rinse immediately under cold water to stop the cooking process.
  2. Chill the noodles in the refrigerator for at least 10 minutes to allow them to fully cool.
  3. While noodles chill, prepare your vegetables: thinly slice 1 cup of red bell pepper, 1 cup broccoli florets, and 1/2 cup shredded carrots.
  4. In a small bowl, whisk together 2 tablespoons tamari (or soy sauce), 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon sriracha (or more, to taste), and 1/2 teaspoon grated ginger.
  5. In a large bowl, combine the chilled udon noodles, bell pepper, broccoli, and carrots.
  6. Pour the dressing over the noodles and vegetables, tossing gently to coat everything evenly.
  7. Sprinkle with 1/4 cup roasted peanuts and 1 tablespoon sesame seeds.
  8. Drizzle with 1-2 teaspoons of Szechuan chili oil (optional, for extra heat). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

108 g

Sugar

9g

Fat

16g

Carbs

31g

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Udon Salad ?

Spicy Udon Salad prend environ 75 minutes du début à la fin — environ 25 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spicy Udon Salad ?

Spicy Udon Salad contient environ 655.7 calories par portion, avec environ 42 g de protéines, 31 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Udon Salad ?

Les principaux ingrédients de Spicy Udon Salad sont Udon Noodles, Tamari, Dark Sesame Oil, Scallion, Pea Pods, Red Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.

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