Seared Ahi Tuna Glazed With Wasabi Butter Recette

Experience a flavor explosion with this perfectly seared Ahi tuna, delicately glazed with a vibrant wasabi butter sauce. This recipe achieves the perfect balance—the wasabi's subtle heat complements the tuna's richness without overpowering its delicate flavor. A quick and easy weeknight meal that's restaurant-quality delicious!

Préparation 5 min

Cuisson 13 min

Calories 521.7 kcal

Protéines 83g

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Seared Ahi Tuna Glazed With Wasabi Butter

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seared Ahi Tuna Glazed With Wasabi Butter

Ahi Tuna Steaks
Dark Sesame Oil
Salt And Pepper
4 tablespoons (1/2 stick) unsalted butter
1 tablespoon soy sauce
Wasabi Paste
Green Onions
Fresh Lemon Juice
Lemon Slice

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Comment préparer Seared Ahi Tuna Glazed With Wasabi Butter

Drizzle 1 teaspoon of sesame oil on both sides of each tuna steak (about 1-inch thick).
Season generously with salt and freshly ground black pepper.
In a small saucepan, combine 4 tablespoons (1/2 stick) unsalted butter, 1 tablespoon soy sauce, 1 teaspoon rice vinegar, 1-2 teaspoons prepared wasabi paste (adjust to your spice preference), and 1 teaspoon grated ginger.
Heat the saucepan over low heat, stirring constantly, until the butter is melted and the sauce is smooth and well combined. Do not let it scorch.
While the sauce simmers, heat a heavy-bottomed skillet (cast iron is ideal) over high heat until very hot.
Carefully place the tuna steaks in the hot skillet. Sear for 2-3 minutes per side for rare tuna, or 4-5 minutes per side for medium-rare. Do not overcrowd the pan.
Remove the tuna from the skillet and let it rest for 1-2 minutes before serving.
Drizzle the wasabi butter sauce generously over the tuna steaks and serve immediately. Garnish with sesame seeds or chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

Fat

88g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Asian Japanese American Healthy Gluten Free Keto Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Asian Easy Dinner Party Fish Spicy Tuna Saltwater Fish Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Seared Ahi Tuna Glazed With Wasabi Butter ?

Seared Ahi Tuna Glazed With Wasabi Butter prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Seared Ahi Tuna Glazed With Wasabi Butter ?

Seared Ahi Tuna Glazed With Wasabi Butter contient environ 521.7 calories par portion, avec environ 83 g de protéines, 0 g de glucides et 58 g de lipides.

De quels ingrédients ai-je besoin pour Seared Ahi Tuna Glazed With Wasabi Butter ?

Les principaux ingrédients de Seared Ahi Tuna Glazed With Wasabi Butter sont Ahi Tuna Steaks, Dark Sesame Oil, Salt And Pepper, Butter, Soy Sauce, Wasabi Paste. Consultez la liste complète avec les quantités ci-dessus.