Tomato Simmering Sauce For Fish Recette

Elevate your strong-flavored fish like tuna, bluefish, or mackerel with this vibrant tomato simmering sauce! Inspired by a classic recipe, this quick and easy sauce adds a burst of Mediterranean flavor in just 15 minutes. Perfect for a weeknight meal.

Préparation 10 min

Cuisson 15 min

Calories 308 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tomato Simmering Sauce For Fish

1/2 cup chopped onion
1/2 cup chopped celery
2 tablespoons butter
Fresh Tomatoes
Salad Oil
Distilled White Vinegar
Lemon Juice
Brown Sugar
Prepared Mustard
Worcestershire Sauce
Salt to taste
Ground Black Pepper

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Comment préparer Tomato Simmering Sauce For Fish

Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped celery. Cook until the onion is softened and translucent, about 5 minutes.
Stir in 1 (28-ounce) can crushed tomatoes, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and a pinch of red pepper flakes (optional). Bring to a simmer and cook for 5 minutes, stirring occasionally.
Add 2 cloves minced garlic, 1 tablespoon tomato paste, 1/4 cup dry white wine (optional), and salt and pepper to taste. Reduce heat to low, cover, and simmer for 10-15 minutes, allowing the flavors to meld.
Season your fish (about 1 pound) with salt and pepper. Gently place the fish in the simmering sauce. Cook for 3-5 minutes per side, or until cooked through. Serve the fish immediately, spooning the delicious sauce generously over it.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

88g

Fat

37g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Tomato Simmering Sauce For Fish ?

Tomato Simmering Sauce For Fish prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tomato Simmering Sauce For Fish ?

Tomato Simmering Sauce For Fish contient environ 308 calories par portion, avec environ 3 g de protéines, 8 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Tomato Simmering Sauce For Fish ?

Les principaux ingrédients de Tomato Simmering Sauce For Fish sont Onion, Celery, Butter, Fresh Tomatoes, Salad Oil, Distilled White Vinegar. Consultez la liste complète avec les quantités ci-dessus.