True Green Smoothie Receita

Unlock your daily dose of fruits and veggies with this vibrant True Green Smoothie! Packed with nutrients and bursting with flavor, this customizable recipe lets you control the sweetness and thickness to your liking. Perfect for a quick and healthy breakfast, post-workout refuel, or anytime you need a nutritious boost. Get your 5-a-day the delicious way!

Preparo 5 min
Cozimento 10 min
Calorias 242 kcal
Proteína 9g
Avaliação Seja o primeiro
True Green Smoothie 69

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para True Green Smoothie

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Como fazer True Green Smoothie

  1. Combine spinach, kale, banana, mango, pineapple, avocado, water, ginger (if using), and lemon juice (if using) in a high-speed blender.
  2. Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
  3. Adjust the consistency by adding more water, 1 tablespoon at a time, until you reach your preferred thickness.
  4. Taste and adjust sweetness if needed (a touch of honey or maple syrup can be added).
  5. Pour into two glasses and enjoy immediately! Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

76g

Fat

6g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer True Green Smoothie?

True Green Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem True Green Smoothie?

True Green Smoothie tem aproximadamente 242 calorias por porção, com cerca de 9 g de proteína, 12 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para True Green Smoothie?

Os principais ingredientes de True Green Smoothie são Spinach, Carrots, Banana, Fresh Pineapple, Avocado, Flax Seed. Veja a lista completa com as medidas acima.

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