Ingredientes para True Green Smoothie
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this True Green Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer True Green Smoothie
- Combine spinach, kale, banana, mango, pineapple, avocado, water, ginger (if using), and lemon juice (if using) in a high-speed blender.
- Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
- Adjust the consistency by adding more water, 1 tablespoon at a time, until you reach your preferred thickness.
- Taste and adjust sweetness if needed (a touch of honey or maple syrup can be added).
- Pour into two glasses and enjoy immediately! Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
76g
Fat
6g
Carbs
12g